Coffee (1 Mug (8 Fl Oz)) and Oat Milk (1 Cup)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee, Oat milk without glucose spikes

Portion Control

Limit the amount of oat milk you add to your coffee to reduce the carbohydrate content.

Protein Addition

Accompany your coffee with a small portion of protein-rich foods like a boiled egg or Greek yogurt. Protein can help stabilize blood sugar levels.

Fiber Boost

Include fiber in your meal or snack by adding a handful of nuts or seeds, such as almonds or chia seeds, which can slow down sugar absorption.

Timing

Try consuming your coffee with oat milk after a meal rather than on an empty stomach to help moderate the glucose response.

Hydration

Drink a glass of water before or with your coffee to help with digestion and reduce any potential glucose spikes.

Cinnamon Addition

Sprinkle a bit of cinnamon into your coffee. Cinnamon can aid in improving insulin sensitivity.

Balanced Breakfast

Pair your coffee with a breakfast that includes complex carbohydrates, such as whole-grain toast or a small serving of oatmeal, which can help prevent sudden spikes.

Mindful Eating

Drink your coffee slowly and take time to enjoy it, which can help your body process the sugars more efficiently.

Regular Monitoring

Keep track of your glucose levels to understand how your body responds and adjust your habits accordingly.

Consistent Routine

Maintain a regular eating and exercise schedule to help keep your blood sugar levels stable throughout the day.

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