Oats (Quaker) (1 Serving) and Coffee (1 Mug (8 Fl Oz))

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate a source of protein such as nuts, seeds, or Greek yogurt with your oats to slow down digestion and reduce spikes.

Add a spoonful of nut butter or a sprinkle of chia seeds to your oats to help stabilize blood sugar levels.

Choose steel-cut oats instead of instant oats, as they are less processed and digest more slowly, leading to a more gradual rise in blood sugar.

Sprinkle cinnamon on your oats, which may help improve insulin sensitivity and reduce glucose spikes.

Add berries like blueberries or strawberries to your oats. They are not only nutritious but also have a lower impact on blood sugar.

Reduce or eliminate added sugars in your oats. Consider using a natural sweetener like a small amount of banana or berries.

Consider adding a splash of milk or cream to your coffee to slow down the absorption of caffeine and help moderate your glucose levels.

Drink enough water throughout the day to help your body manage blood sugar more effectively.

Keep an eye on the portion size of your oats, as larger portions can lead to higher glucose spikes.

Engage in regular physical activity, which can help improve insulin sensitivity and manage blood sugar levels effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.