Oats (Quaker) (1 Serving) and Coffee (1 Mug (8 Fl Oz))

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee | Oats without glucose spikes

Combine with Protein and Healthy Fats

Add a source of protein like Greek yogurt or a scoop of protein powder to your oats. Include healthy fats such as almond butter or chopped nuts to slow down the absorption of carbohydrates.

Incorporate Fiber-Rich Foods

Add chia seeds, flaxseeds, or a handful of berries to your oats. These additions can help in moderating blood sugar levels by slowing digestion.

Opt for Steel-Cut or Rolled Oats

Choose steel-cut or rolled oats instead of instant oats for your breakfast. These options are less processed and digest more slowly, helping to prevent spikes.

Limit Added Sugars

Avoid adding refined sugars or sweeteners to your oats. Consider using a small amount of natural sweeteners like honey or maple syrup in moderation.

Add Cinnamon or Spices

Sprinkle cinnamon or nutmeg into your oats. These spices can help to enhance flavor without adding sugar and may aid in blood sugar regulation.

Control Portion Sizes

Be mindful of the portion size of oats you consume. Consuming smaller portions can help manage your blood glucose response.

Stay Hydrated

Drink water alongside your meal to aid in digestion and absorption processes, which can help maintain stable blood sugar levels.

Eat a Balanced Breakfast

Pair your oats with a hard-boiled egg or a small serving of avocado for a more balanced meal that includes protein and fats.

Pre-soak Oats

Consider soaking your oats overnight to improve digestibility and nutrient absorption, which can also help in minimizing glucose spikes.

Monitor Coffee Intake

Be cautious with the amount and type of coffee you consume. Consider reducing the sugar or flavored syrups in your coffee to decrease additional glucose intake.

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