Coffee (100 Ml) and Orange (1 Medium (2 5/8 Inches Dia))

121 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

How to consume coffee, orange without glucose spikes

Pair with Protein

Add a source of protein such as a handful of nuts, a boiled egg, or a slice of cheese to your meal. Protein can help slow the absorption of sugar.

Include Healthy Fats

Incorporate healthy fats like avocado, seeds (such as chia or flax), or a small amount of nut butter. Fats can also help slow sugar absorption.

Add Fiber

Eat a small amount of a high-fiber food like a cup of berries, a serving of oatmeal, or a slice of whole grain bread. Fiber helps stabilize blood sugar levels.

Moderate Coffee Consumption

Limit your coffee intake to one cup and avoid adding sugar or high-sugar creamers. Consider using a splash of unsweetened almond milk instead.

Hydrate Well

Drink plenty of water throughout the day. Staying hydrated helps your body manage blood sugar levels more effectively.

Physical Activity

Engage in light physical activity, such as a 10-15 minute walk after your meal. Exercise can help lower blood sugar levels.

Eat Smaller Portions

Consider having half an orange instead of a whole one, or spreading out your consumption over a longer period.

Avoid Sugary Additions

Skip any added sugars or syrups in your coffee. Opt for natural sweeteners like stevia if you need a sweet taste.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1