Coffee (100 Ml) and Orange (1 Medium (2 5/8 Inches Dia))

119 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Pair your coffee and orange with foods high in fiber, such as oatmeal or whole-grain toast, to help slow the absorption of sugars.

Add a source of protein like almonds or a small serving of Greek yogurt when consuming your coffee and orange to help stabilize blood sugar levels.

Increase your water intake alongside your coffee and orange to help dilute sugar levels in the bloodstream and promote better hydration.

Opt for black coffee or use a sugar-free sweetener to avoid adding extra sugar that can lead to a spike.

Incorporate healthy fats, such as a small serving of avocado or a handful of walnuts, which can help slow down sugar absorption.

Be mindful of the portion size of your orange and limit it to a small or medium size to reduce sugar intake.

Take your time to eat and savor your coffee and orange. Eating slowly can help your body process the sugars more gradually.

When possible, choose a variety of orange that is naturally less sweet, or consume only half an orange.

Adding a small side of leafy greens like spinach or kale may help modulate the effect on your blood sugar.

Consider consuming your coffee and orange as part of a larger meal rather than on an empty stomach to help buffer the sugar impact.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.