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Pistachio Nuts (100 G) and Coffee (1 Mug (8 Fl Oz))
Dinner
106 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Coffee, Pistachio Nuts without glucose spikes
Pair with Protein
Incorporate a source of protein, such as Greek yogurt or a boiled egg, with your coffee and pistachio nuts. Protein helps stabilize blood sugar levels.
Add Fiber-Rich Foods
Pair your snack with high-fiber foods like berries or carrot sticks to slow down the absorption of sugars.
Choose Unsweetened Coffee
Opt for black coffee or use unsweetened plant-based milk like almond or soy milk to avoid added sugars.
Limit Quantity
Enjoy pistachio nuts in moderation. Stick to a small handful to avoid consuming too many carbs at once.
Healthy Fats
Incorporate healthy fats such as avocado slices or a few olives, which can help in moderating the glucose response.
Hydration
Drink plenty of water alongside your snack to help with digestion and stabilize blood sugar levels.
Balanced Meals
Ensure your overall diet includes well-balanced meals with lean proteins, healthy fats, and fiber-rich vegetables.
Physical Activity
Engage in light physical activity like a short walk after consuming your snack to help your body use the glucose more efficiently.
Timing
Avoid consuming coffee and pistachio nuts on an empty stomach. Instead, have them as part of a meal or with other foods to slow down the absorption of sugars.
Monitor and Adjust
Keep track of your blood sugar levels after consuming these foods to understand how they affect you and adjust your intake accordingly.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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