Pistachio Nuts (100 G) and Coffee (1 Mug (8 Fl Oz))

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee, Pistachio Nuts without glucose spikes

Pair with Protein

Incorporate a source of lean protein, such as Greek yogurt or cottage cheese, when consuming coffee and pistachio nuts. This can help moderate glucose spikes by slowing digestion.

Add Healthy Fats

Include healthy fats like avocado or a small portion of olive oil when having pistachio nuts. Healthy fats can slow the absorption of carbohydrates, helping to maintain stable glucose levels.

Include Fiber-rich Foods

Pair your coffee and pistachio nuts with fiber-rich foods like berries or a small apple. The fiber content can help regulate glucose absorption.

Hydrate Adequately

Drink a glass of water before having coffee and pistachio nuts to ensure proper hydration, which can aid in stabilizing glucose levels.

Limit Added Sugars

Ensure that any coffee additives, like syrups or creamers, are low in sugar to prevent additional glucose spikes.

Choose Whole Grains

If consuming any additional carbohydrates with your meal, opt for whole grains like quinoa or oatmeal to provide a gradual release of energy.

Opt for Cinnamon

Add a sprinkle of cinnamon to your coffee. Some studies suggest cinnamon may help improve glucose metabolism.

Mind Portion Sizes

Be mindful of the portion sizes of pistachio nuts to avoid excessive calorie and carbohydrate intake.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after consuming your meal to help your muscles use glucose effectively.

Monitor Consumption Timing

Have your coffee and pistachios as part of a balanced meal rather than on an empty stomach to help stabilize glucose response.

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