Coffee (1 Mug (8 Fl Oz)) and Protein Smoothie (1 Cup)

108 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee | Protein Smoothie without glucose spikes

Add Fiber

Incorporate high-fiber ingredients such as chia seeds or flaxseeds into your smoothie. Fiber can slow the absorption of sugars, helping to stabilize blood glucose levels.

Incorporate Healthy Fats

Add a serving of healthy fats, like avocado or a small handful of nuts, to your smoothie. Healthy fats can slow digestion and provide a more sustained energy release.

Use Low-Sugar Fruits

Opt for fruits with a lower sugar content, such as berries, which can enhance the flavor without causing a significant spike in glucose levels.

Choose Unsweetened Ingredients

Select unsweetened versions of milk or milk alternatives, and avoid adding extra sweeteners, both of which can add unnecessary sugars.

Add a Protein Source

Ensure that you’re using a quality protein source, like a protein powder, which can help to moderate blood sugar spikes by slowing digestion.

Limit Portion Sizes

Be mindful of the portion sizes of higher-carbohydrate ingredients. This can help maintain a balanced nutrient intake without excess sugars.

Include Cinnamon

Add a pinch of cinnamon to your smoothie, as it may help improve insulin sensitivity and lower blood sugar levels.

Drink Water Before Your Smoothie

Consuming a glass of water before your smoothie may help with satiety and prevent overconsumption.

Blend with Ice

Incorporate ice cubes into your smoothie to increase volume without additional calories or sugars, contributing to a feeling of fullness.

Monitor Timing

Consider consuming your smoothie at a time when your body is more insulin-sensitive, such as in the morning or after a workout, to better manage blood sugar levels.

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