Coffee (1 Mug (8 Fl Oz)) and Protein Smoothie (1 Cup)

108 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee | Protein Smoothie without glucose spikes

Add Fiber

Incorporate foods high in fiber, such as chia seeds or flaxseeds, into your smoothie. These can help slow down digestion and reduce glucose spikes.

Balance with Healthy Fats

Include a source of healthy fats like avocado or a small amount of almond or coconut butter. This addition can help stabilize blood sugar levels.

Opt for Low-Sugar Fruits

Use fruits that have a lower impact on blood sugar, such as berries, in place of high-sugar fruits like bananas or mangoes.

Use a Plant-Based Protein

Choose a protein powder that is plant-based and free from added sugars. This can lessen the likelihood of a glucose spike compared to some whey-based options.

Incorporate Greens

Blend in a handful of spinach or kale to add nutrients and fiber without significantly altering the flavor.

Consider Cinnamon

Add a dash of cinnamon, which has been shown to help manage blood sugar levels.

Limit Liquid Sweeteners

Avoid adding sweeteners like honey, agave, or maple syrup to your smoothie. If sweetness is needed, consider using a small amount of a natural sweetener that has minimal impact on blood sugar.

Choose Unsweetened Milk Alternatives

Use unsweetened almond milk, coconut milk, or another plant-based milk instead of regular milk, which can contain more sugars.

Time Your Consumption Wisely

Drink your smoothie as part of a balanced meal or alongside other food types, rather than on an empty stomach, to moderate the absorption rate.

Stay Hydrated

Ensure adequate water intake throughout the day to support overall metabolic processes and help maintain stable blood sugar levels.

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