Coffee (1 Mug (8 Fl Oz)) and Protein Smoothie (1 Cup)
Afternoon Snack
108 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Coffee | Protein Smoothie without glucose spikes
Use Unsweetened Almond Milk
Replace any regular milk or sweetened almond milk in your smoothie to minimize sugar content and reduce glucose spikes.
Add Fiber-Rich Ingredients
Incorporate chia seeds or flaxseeds into your smoothie. These ingredients are high in fiber, which can help slow down the absorption of sugars.
Opt for Low-Sugar Protein Powder
Choose a protein powder that has no added sugars or artificial sweeteners, as they can contribute to glucose spikes.
Include Leafy Greens
Add a handful of spinach or kale to your smoothie. These greens are low in sugar and provide additional nutrients without spiking glucose levels.
Use Berries as a Sweetener
If you need a bit of sweetness, add a small amount of berries like blueberries or strawberries, which are lower in sugars compared to other fruits.
Add Healthy Fats
Include a small amount of avocado or a tablespoon of nut butter to your smoothie. Healthy fats can help slow the digestion and absorption of carbohydrates.
Limit Portion Size
Be mindful of how much smoothie you consume in one sitting to prevent excessive glucose intake.
Control Coffee Quantity
If you are using coffee in your smoothie, try to limit the amount, and opt for a cold brew or espresso shot over sugary coffee blends.
Blend with Ice
Adding ice can help thicken your smoothie without adding extra calories or sugar, keeping the overall content light.
Monitor Your Body’s Response
Keep track of your body's response after consuming the smoothie and adjust ingredients as needed based on how your glucose levels react.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.