Rusk Toast (1 Rusk) and Coffee (1 Mug (8 Fl Oz))
Breakfast
198 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume coffee, rusk toast without glucose spikes
Pair with Protein
Combine the coffee and rusk toast with a protein source such as a boiled egg or a handful of nuts. This can help slow the absorption of glucose.
Add Healthy Fats
Include a small serving of healthy fats, like a slice of avocado or a small amount of nut butter, to help stabilize blood sugar levels.
Choose Whole Grain Rusk
Opt for whole grain or multi-grain rusk toast, as these contain more fiber and nutrients, which can help moderate blood sugar spikes.
Drink Coffee with Milk
Use unsweetened almond milk or regular milk in your coffee rather than creamers or sugar to lower the overall sugar intake.
Include Fiber
Add a side of fresh berries or an apple. These fruits have more fiber, which can assist in managing the glucose levels.
Hydrate Well
Drink a glass of water before your coffee and rusk toast, as staying hydrated can help regulate blood sugar levels.
Add Cinnamon
Sprinkle some cinnamon on your rusk toast or in your coffee. Cinnamon is known to improve insulin sensitivity and lower blood sugar levels.
Portion Control
Reduce the portion of rusk toast to minimize the intake of carbohydrates at one time.
Exercise After Eating
Engage in light physical activity, such as a short walk, after consuming your meal to help your body use glucose more efficiently.
Monitor Timing
Try consuming your coffee and rusk toast as part of a larger meal rather than on an empty stomach, to lessen the impact on your glucose levels.
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