Rusk Toast (1 Rusk) and Coffee (1 Mug (8 Fl Oz))

198 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee, rusk toast without glucose spikes

Pair with Protein or Healthy Fats

Consider having a small portion of nuts, like almonds or walnuts, alongside your rusk toast and coffee. These can help slow down the absorption of carbohydrates.

Stay Hydrated

Drink a glass of water before consuming coffee and rusk toast. Proper hydration can help maintain stable blood sugar levels.

Add Fiber

Include a source of fiber, such as chia seeds or flaxseeds, to your meal. Sprinkle them on your toast or mix them into a smoothie.

Opt for Whole Grain Rusk Toast

If possible, choose whole grain or multigrain rusk toast which is less processed and has more fiber than regular white rusk toast.

Limit Sugar

If you add sugar to your coffee, try reducing it or using a natural sweetener like stevia. This can help decrease the sugar load.

Monitor Portion Size

Be mindful of how much rusk toast you consume. Smaller portions can help in managing glucose spikes.

Add a Side of Vegetables

Accompany your meal with a small salad or vegetable sticks like cucumber or celery to increase fiber intake.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after your meal to help your body use up glucose more efficiently.

Consider Cinnamon

Adding a sprinkle of cinnamon to your coffee or toast may help in regulating blood sugar levels.

Track and Adjust

Keep a food diary to track how different foods affect your glucose levels and adjust your diet accordingly.

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