Rusk Toast (1 Rusk) and Coffee (1 Mug (8 Fl Oz))

198 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee, rusk toast without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein or healthy fats with your coffee and rusk toast. For example, have a handful of nuts or a slice of avocado alongside your meal. This can help slow down the absorption of carbohydrates.

Opt for Whole Grain Rusk

Choose a whole grain or multigrain rusk instead of a refined flour version. Whole grains are digested more slowly, which can help moderate blood sugar levels.

Add Fiber

Incorporate a high-fiber food like chia seeds, flaxseeds, or a side of vegetables to your meal. Fiber can help stabilize blood sugar by slowing the absorption of sugar into the bloodstream.

Drink Water

Hydrate by drinking water before and after your meal. Staying hydrated can help your body regulate blood sugar levels more effectively.

Portion Control

Limit the amount of rusk toast you consume. Smaller portions can reduce the amount of carbohydrates entering your system at once, helping to prevent large spikes.

Balanced Meal Timing

Avoid eating on an empty stomach. Have your coffee and rusk toast as part of a balanced meal that includes other macronutrients to help offset the impact on your blood sugar.

Incorporate Physical Activity

Engage in a light walk or some form of physical activity after eating. This can help your muscles use some of the glucose in your blood, reducing spikes.

Choose High-Quality Coffee

Opt for black coffee or coffee with minimal sugar and milk to avoid additional sugar intake that could contribute to a glucose spike.

Monitor Caffeine Intake

Be mindful of the amount of coffee you consume, as caffeine can affect insulin sensitivity in some individuals. Consider reducing intake or choosing decaffeinated options.

Mindful Eating

Eat slowly and pay attention to your body's hunger and fullness cues. This can help prevent overeating and allow your body to better manage blood sugar levels.

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