Rusk Toast (1 Rusk) and Coffee (1 Mug (8 Fl Oz))
Breakfast
209 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume coffee, rusk toast without glucose spikes
Pair with Protein
Consume your coffee and rusk toast with a source of protein like a hard-boiled egg, Greek yogurt, or a handful of almonds. Protein can help slow down the absorption of sugar.
Add Healthy Fats
Incorporate healthy fats such as avocado slices, a smear of peanut butter, or a few nuts. Fats can help stabilize blood sugar levels.
Choose Whole Grain Rusks
Opt for whole grain or multi-grain rusk toast instead of white or refined options. Whole grains are digested more slowly.
Limit Sugar in Coffee
Reduce or eliminate any added sugar or syrups in your coffee. Consider using a natural sweetener like stevia if needed.
Consume Fiber-Rich Foods
Incorporate some fiber-rich fruits or vegetables alongside your meal. Berries, apples, or carrot sticks can help moderate blood sugar spikes.
Drink Water
Have a glass of water before eating your rusk toast and coffee. This can help fill you up and moderate your glucose levels.
Smaller Portions
Reduce the portion size of the rusk toast. Eating smaller portions can help manage glucose levels.
Include Cinnamon
Add a sprinkle of cinnamon to your coffee. Cinnamon has been known to help improve insulin sensitivity.
Eat Slowly
Take your time to eat slowly and chew thoroughly. This can aid in digestion and help prevent rapid glucose spikes.
Monitor Timing
Try consuming your coffee and rusk toast as part of a balanced meal rather than on an empty stomach. This can help mitigate sharp glucose spikes.
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