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Rusk Toast (1 Rusk) and Coffee (1 Mug (8 Fl Oz))
Breakfast
209 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume coffee, rusk toast without glucose spikes
Choose Whole-Grain Rusks
Opt for whole-grain or multi-grain rusk toast instead of the regular kind to help maintain steadier glucose levels.
Pair with Protein
Add a source of protein, such as a boiled egg, some Greek yogurt, or a handful of nuts, to your meal to slow down carbohydrate absorption.
Add Healthy Fats
Spread a thin layer of avocado, nut butter, or a small amount of olive oil on your rusk toast to add healthy fats that can help stabilize blood sugar.
Incorporate Fiber
Include a fiber-rich food like a small serving of berries or an apple with your meal to further slow glucose absorption.
Consider Portion Size
Limit the portion size of the rusk toast. Instead of two pieces, have one and add a side of vegetables like cucumber or baby carrots.
Opt for Black Coffee
Drink your coffee black or with a small amount of unsweetened almond milk to avoid added sugars and reduce the risk of glucose spikes.
Include Cinnamon
Sprinkle a bit of cinnamon on your rusk toast or in your coffee, as it may help improve insulin sensitivity.
Stay Hydrated
Drink a glass of water before and after your meal to help with digestion and maintain overall hydration, which can positively impact glucose levels.
Eat Slowly
Take your time eating. Chewing slowly and thoroughly can help in better digestion and slower glucose absorption.
Monitor Your Timing
Try to consume your meal at a time when you are active, as physical activity can help moderate blood sugar levels. Avoid eating high-carb foods late at night when you are less likely to be active.
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