Rusk Toast (1 Rusk) and Coffee (1 Mug (8 Fl Oz))

Breakfast

198 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume coffee, rusk toast without glucose spikes

Pair with Protein or Healthy Fats

Consume a source of protein or healthy fats alongside your coffee and rusk toast. Examples include a handful of nuts, a slice of cheese, or a small serving of Greek yogurt. These additions can help slow down sugar absorption.

Choose Whole Grain Rusks

Opt for whole grain or multigrain rusk toast. They contain more fiber than regular rusks, which can help moderate blood sugar spikes.

Add Fiber-Rich Foods

Include fiber-rich foods such as a small serving of berries or an apple with your meal. These fruits are less likely to cause a rapid increase in blood sugar levels.

Drink Black Coffee or Use Low-Sugar Alternatives

Avoid adding sugar to your coffee. If you need sweetness, consider using a natural sweetener like stevia or monk fruit extract.

Try Herbal Alternatives

Swap regular coffee with herbal tea or chicory coffee, which can provide a similar experience without the same impact on blood sugar levels.

Monitor Portion Sizes

Be mindful of the portion size of your rusk toast. Eating smaller portions can help reduce the intensity of glucose spikes.

Stay Hydrated

Drink a glass of water before and after your meal. Proper hydration can help your body manage blood sugar levels more effectively.

Exercise After Eating

Engage in light physical activity, like a short walk, after consuming your meal. Physical activity can improve insulin sensitivity and help lower blood sugar levels.

Incorporate a Vegetable Side

Add a side of vegetables, such as a small salad or cucumber slices, to your meal. Vegetables are low in carbohydrates and can help balance your meal.

Mind the Order of Consumption

Start your meal with protein, fats, or fiber before eating your rusk toast. This order can help slow down the absorption of carbohydrates and reduce spikes.