Rusk Toast (1 Rusk) and Coffee (1 Mug (8 Fl Oz))

209 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee, rusk toast without glucose spikes

Pair with Protein

Consume a source of protein, such as a boiled egg or a handful of almonds, alongside your coffee and rusk toast to help moderate the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats like avocado slices or a small portion of cheese. This can help slow down digestion and reduce blood sugar spikes.

Opt for Whole Grain Rusks

Choose whole grain or multigrain rusks over regular ones, as they typically have a lower impact on blood sugar levels.

Stay Hydrated

Drink plenty of water before or during your meal to aid in digestion and help stabilize blood sugar levels.

Incorporate Fiber

Add a fiber-rich side, such as a small bowl of berries or an apple, to your meal to slow down sugar absorption.

Portion Control

Limit the quantity of rusk toast consumed to keep your overall carbohydrate intake in check.

Add Cinnamon

Sprinkle a small amount of cinnamon on your coffee or toast, as it may help improve insulin sensitivity.

Choose Black Coffee

Opt for black coffee or add only a small amount of milk or cream to avoid additional sugar intake.

Exercise Post-Meal

Engage in light physical activity, like a short walk, after eating to help your body utilize glucose more efficiently.

Monitor Regularly

Keep track of your glucose levels and note how different combinations affect you personally, allowing for tailored adjustments over time.

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