Rusk Toast (1 Rusk) and Coffee (1 Mug (8 Fl Oz))

Breakfast

198 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee, rusk toast without glucose spikes

Avoid having coffee with rusk toast on an empty stomach; eat it after a balanced meal or alongside protein and healthy fat.

Replace rusk toast with a lower-impact option such as plain Greek yogurt, eggs, nuts, seeds, or avocado on whole-grain sourdough.

Choose unsweetened coffee and avoid sugar, flavored syrups, sweetened creamers, and condensed milk.

Add protein and fiber to the snack, such as a boiled egg with a small handful of almonds or yogurt with chia seeds.

Reduce the rusk portion—for example, have one piece rather than several—and eat slowly.

Take a 10–20 minute easy walk after eating to help lower the post-meal rise.

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