Rusk Toast (1 Rusk) and Coffee (1 Mug (8 Fl Oz))
Breakfast
198 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume coffee, rusk toast without glucose spikes
Pair with Protein
Consume a source of protein, such as a boiled egg or a handful of almonds, alongside your coffee and rusk toast to help moderate the absorption of carbohydrates.
Add Healthy Fats
Include healthy fats like avocado slices or a small portion of cheese. This can help slow down digestion and reduce blood sugar spikes.
Opt for Whole Grain Rusks
Choose whole grain or multigrain rusks over regular ones, as they typically have a lower impact on blood sugar levels.
Stay Hydrated
Drink plenty of water before or during your meal to aid in digestion and help stabilize blood sugar levels.
Incorporate Fiber
Add a fiber-rich side, such as a small bowl of berries or an apple, to your meal to slow down sugar absorption.
Portion Control
Limit the quantity of rusk toast consumed to keep your overall carbohydrate intake in check.
Add Cinnamon
Sprinkle a small amount of cinnamon on your coffee or toast, as it may help improve insulin sensitivity.
Choose Black Coffee
Opt for black coffee or add only a small amount of milk or cream to avoid additional sugar intake.
Exercise Post-Meal
Engage in light physical activity, like a short walk, after eating to help your body utilize glucose more efficiently.
Monitor Regularly
Keep track of your glucose levels and note how different combinations affect you personally, allowing for tailored adjustments over time.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.