Coffee (1 Small Fast Food Order) and Russian Caesar Salad with Chicken (1 Serving (150g))

102 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume coffee | russian caesar salad with chicken without glucose spikes

Balance with Protein and Fiber

Include additional sources of protein and fiber in your meal, such as adding a side of lentils or chickpeas. These help slow down the absorption of glucose.

Incorporate Healthy Fats

Add a small portion of healthy fats like avocado or a handful of nuts to your salad. Healthy fats can help moderate blood sugar levels.

Choose Whole Grain Options

If your meal includes any bread or croutons, opt for whole grain or whole wheat varieties instead of white or refined options.

Add Vegetables

Increase the amount of non-starchy vegetables like spinach, kale, or bell peppers in your salad to increase fiber content and enhance satiety.

Limit Dressing Sugar Content

Use dressings that are low in sugar or make a homemade version using olive oil, lemon juice, and herbs to avoid added sugars.

Moderate Portion Sizes

Control the portion size of your meal to avoid excessive carbohydrate intake, which can lead to spikes in glucose levels.

Stay Hydrated

Drink plenty of water throughout your meal. Proper hydration can aid digestion and help maintain stable glucose levels.

Mind the Coffee Additives

If you add sugar or flavored syrups to your coffee, consider switching to unsweetened options or using sweeteners with minimal impact on glucose levels.

Opt for Decaf

If caffeine tends to affect your blood sugar levels, consider switching to decaffeinated coffee to reduce its impact.

Eat Slowly and Mindfully

Take your time to eat and chew thoroughly. Eating slowly can help your body process the meal better and prevent rapid glucose spikes.

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