Coffee (1 Small Fast Food Order) and Russian Caesar Salad with Chicken (1 Serving (150g))
Lunch
102 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume coffee | russian caesar salad with chicken without glucose spikes
Eat Smaller Portions
Reducing the portion size of the salad and coffee can help control the overall spike in glucose levels.
Add Fiber-Rich Vegetables
Include more fiber-rich vegetables like broccoli, spinach, and bell peppers in the salad to slow down the absorption of carbohydrates.
Choose Whole-Grain Croutons
If your salad includes croutons, opt for whole-grain versions which are digested more slowly.
Incorporate Beans or Legumes
Add a small portion of beans or lentils to the salad. These foods digest slowly and can help moderate glucose levels.
Limit High-Sugar Dressings
Use a dressing with minimal sugar content. Olive oil and vinegar or a homemade yogurt-based dressing can be good alternatives.
Drink Black or Green Tea Instead of Coffee
Tea generally has a lesser impact on glucose levels compared to coffee.
Consume Protein with Every Meal
Ensure your salad has a good portion of chicken or add other protein sources like tofu or chickpeas to help stabilize blood sugar.
Include Healthy Fats
Add avocados, nuts, or seeds to your salad. Healthy fats can slow the digestion of carbohydrates.
Hydrate with Water
Drink water throughout the meal to help digest food more slowly and evenly.
Eat Slowly and Mindfully
Chewing your food thoroughly can aid in better digestion and slower glucose absorption.
Physical Activity Post-Meal
A short walk after eating can help lower glucose levels by increasing insulin sensitivity.
Opt for Stevia or Monk Fruit Sweeteners
If you need a sweetener for your coffee, use natural options like stevia or monk fruit which have minimal impact on blood sugar.
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