Scrambled Egg (2 Eggs) and Coffee (1 Mug (8 Fl Oz))

96 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate foods that are high in fiber, such as leafy greens, berries, or a small portion of oats, to help stabilize blood sugar levels.

Include a source of healthy fats like avocado, nuts, or seeds, which can slow digestion and prevent rapid glucose spikes.

If you're having toast with your scrambled eggs, opt for whole grain or multigrain options, which break down more slowly in the body.

Add a portion of lean protein such as turkey slices or a small piece of salmon to keep blood sugar levels steady.

Drink plenty of water along with your meal to aid in digestion and help maintain stable glucose levels.

Sprinkle cinnamon on your scrambled eggs or coffee as it may help improve insulin sensitivity and lower glucose levels.

Take your time to eat, as slower consumption aids in better digestion and absorption, preventing sudden spikes.

Keep your portion sizes moderate, especially with the scrambled eggs, to avoid an excessive intake that could lead to spikes.

If you use milk in your coffee, consider switching to almond or cashew milk, which are lower in carbohydrates.

Refrain from adding sugar or high-sugar creamers to your coffee, as these can contribute to sharp increases in glucose.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.