Scrambled Egg (Whole, Cooked) (1 Large) and Coffee (1 Mug (8 Fl Oz))

177 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Add a side of non-starchy vegetables like spinach, kale, or broccoli to your meal. These can help slow the absorption of glucose.

Include a small portion of healthy fats such as avocado slices or a few nuts like almonds or walnuts. These can help stabilize blood sugar levels.

If you wish to add some carbohydrates to the meal, choose a small portion of whole grains such as quinoa or barley, which are digested more slowly.

Enhance your meal with additional protein like a small serving of cottage cheese or a few slices of turkey breast to help balance your blood sugar.

Drink a glass of water before your meal, as staying hydrated can aid in digestion and help in managing blood sugar levels.

Keep your portion sizes moderate to avoid overloading your system with glucose at once.

Take your time to eat and chew your food thoroughly to aid digestion and give your body time to process the nutrients more effectively.

Add a sprinkle of cinnamon to your scrambled eggs. Cinnamon has been associated with improved blood sugar regulation.

If you're adding sugar or cream to your coffee, try reducing these or opting for unsweetened almond milk to decrease the sugar intake.

Try to have your meal at a consistent time each day to help your body regulate blood sugar more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.