Scrambled Egg (Whole, Cooked) (1 Large) and Coffee (1 Mug (8 Fl Oz))

177 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the portion size of the scrambled eggs. Smaller portions can lead to a smaller glucose spike.

Incorporate high-fiber foods to your meal. Consider adding a small serving of vegetables like spinach or bell peppers to the scrambled eggs.

Enhance the protein content by adding a lean protein source like turkey or chicken breast to your meal.

Include sources of healthy fats, such as avocado slices or a sprinkle of chia seeds, to help slow down the absorption of glucose.

If you consume bread with your meal, opt for whole grain or multigrain varieties that digest more slowly.

Hydrate with a glass of water alongside your meal instead of coffee, which may contribute to glucose spikes for some individuals.

Practice mindful eating by taking your time to chew thoroughly and enjoy your meal, which can improve digestion and reduce glucose spikes.

Try to drink coffee separately from your meal, perhaps 30 minutes before or after eating, to observe if this reduces the glucose spike.

Experiment with egg alternatives, such as egg whites or plant-based substitutes, for potentially lower impact on glucose levels.

Keep track of your body’s response by monitoring glucose levels and adjust your diet accordingly to find what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.