Scrambled Egg (Whole, Cooked) (1 Large) and Coffee (1 Mug (8 Fl Oz))

177 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Add vegetables to your scrambled eggs, such as spinach, bell peppers, or mushrooms. Fiber can help slow down the absorption of glucose.

If you're pairing your scrambled eggs with bread, opt for whole-grain or multigrain options to further slow glucose absorption.

Add a slice of avocado or a sprinkle of nuts or seeds to your meal. Healthy fats can help stabilize blood sugar levels.

If you usually add sugar or cream to your coffee, try reducing the amount or switching to unsweetened plant-based milk.

Ensure you are well-hydrated by drinking a glass of water before your meal, which can aid in digestion and glucose metabolism.

Keep an eye on the portion sizes of your eggs and coffee. Smaller portions can lead to smaller glucose spikes.

Incorporate additional protein by adding a small portion of lean meat or a plant-based protein source like tofu to your meal.

A short walk or light exercise after your meal can help your body use up glucose more efficiently.

Eating at consistent times each day can help regulate your body’s glucose response.

Allow your coffee to cool slightly before drinking, as extremely hot beverages can cause a sharper blood sugar response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.