Scrambled Egg (Whole, Cooked) (1 Large) and Coffee (1 Mug (8 Fl Oz))

Have the coffee unsweetened; avoid sugar, flavored syrups, sweetened creamers, and condensed milk.

Pair the eggs with non-starchy vegetables such as spinach, mushrooms, tomatoes, or bell peppers for extra fiber and volume.

Choose a smaller coffee serving or dilute it with water if caffeine seems to raise your readings.

Add a small portion of avocado, nuts, or seeds alongside the eggs to slow digestion and increase satiety.

Take a 10–15 minute easy walk after eating to help your muscles use circulating glucose.

If adding carbohydrates, keep the portion modest and choose options such as steel-cut oats, plain Greek yogurt, berries, or a small serving of beans.