Coffee (1 Mug (8 Fl Oz)) and Soy Milk (1 Cup)

107 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate a source of fiber into your meal, such as whole grain toast or oatmeal, which can help slow down the absorption of sugars.

Pair your coffee with a protein-rich snack, like a hard-boiled egg or a handful of nuts, to help stabilize blood sugar levels.

Opt for unsweetened soy milk to avoid added sugars that can contribute to glucose spikes.

Consider adding a small portion of healthy fats, such as avocado slices or a spoonful of nut butter, to your breakfast or snack.

Add a dash of cinnamon to your coffee, as it may help improve insulin sensitivity and moderate blood sugar levels.

Drink a glass of water before your coffee to help with overall digestion and metabolism.

Limit the amount of coffee to prevent excessive caffeine intake, which can sometimes affect blood sugar regulation.

Consume your coffee and soy milk alongside a balanced meal rather than on an empty stomach to mitigate spikes.

Be mindful of the quantity of soy milk you add to your coffee, as larger portions can increase the carbohydrate load.

Engage in regular physical activity, such as a short walk after meals, to help enhance insulin efficiency and glucose management.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.