Coffee (1 Mug (8 Fl Oz)) and Sponge Cake (1 Piece (1/12 Of 16 Oz Cake))

121 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Include a protein source like Greek yogurt or a handful of nuts alongside your sponge cake. This can help slow down the absorption of sugars.

Add a serving of high-fiber food, such as berries or a small apple, to your meal. This can help stabilize blood sugar levels.

Consider reducing the portion size of the sponge cake to minimize the amount of sugar consumed.

Enjoy the sponge cake as part of a balanced meal rather than on an empty stomach to reduce glucose spikes.

If possible, choose a whole-grain version of the cake or include whole-grain foods in your meal to slow sugar absorption.

Add some avocado slices or a small amount of olive oil to your meal to help modulate blood sugar levels.

If you typically add sugar or sweeteners to your coffee, try drinking it black or with a splash of unsweetened almond milk to reduce sugar intake.

Sprinkle cinnamon onto your coffee or cake. Some studies suggest it may help in managing blood sugar levels.

Ensure you stay hydrated, as water can help maintain optimal blood sugar levels.

Keep track of your blood sugar levels after consuming these foods to better understand your body's responses and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.