Sweet Chocolate Candies (1 Bar (1.45 Oz)) and Coffee (1 Mug (8 Fl Oz))
Lunch
116 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume coffee, sweet chocolate candies without glucose spikes
Eat More Fiber
Incorporate more fiber-rich foods into your diet, such as oats, beans, lentils, and vegetables. Fiber helps to slow down the absorption of sugar, preventing spikes in glucose levels.
Choose Dark Chocolate
Opt for dark chocolate with at least 70% cocoa content instead of sweet chocolate candies. Dark chocolate has lower sugar content and can help moderate the rise in glucose.
Opt for Whole Grains
Replace refined grains with whole grains like quinoa, barley, rye, and whole wheat. Whole grains are digested more slowly, leading to a more gradual increase in blood sugar.
Add Healthy Fats
Include sources of healthy fats like avocado, nuts, seeds, and olive oil in your meals. Healthy fats can help slow the digestion process and subsequently reduce glucose spikes.
Combine with Protein
Pair your coffee or chocolate treat with a source of protein such as a handful of almonds, a hard-boiled egg, or Greek yogurt. Protein can help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help maintain stable blood sugar levels.
Practice Portion Control
Be mindful of the portion sizes of sweet chocolate candies and coffee. Smaller portions will have a less significant impact on blood glucose levels.
Include Cinnamon
Add a dash of cinnamon to your coffee. Some studies suggest that cinnamon may help improve insulin sensitivity and regulate blood sugar levels.
Exercise Regularly
Engage in regular physical activities such as walking, jogging, or strength training. Exercise can help your body use glucose more effectively and reduce spikes.
Eat Smaller, Frequent Meals
Instead of consuming large meals, eat smaller, more frequent meals throughout the day. This approach can help maintain more consistent blood sugar levels.
Avoid Sugary Additives
Skip the sugary syrups and creamers in your coffee. Opt for natural sweeteners like stevia or erythritol, which don’t significantly affect blood sugar.
Monitor Your Blood Sugar
Keep track of your blood sugar levels to understand how different foods affect you personally. This can help you make better dietary choices tailored to your needs.
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