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Sweet Chocolate Candies (1 Bar (1.45 Oz)) and Coffee (1 Mug (8 Fl Oz))
Lunch
116 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume coffee, sweet chocolate candies without glucose spikes
Pair with Protein
Consume a small portion of nuts or seeds along with your coffee and candies to help stabilize blood sugar levels.
Choose Dark Chocolate
Opt for dark chocolate with a high cocoa content (70% or more) instead of sweeter milk chocolates.
Add a Fiber-Rich Snack
Include a fiber-rich snack like an apple or a handful of berries to help slow down sugar absorption.
Avoid Sugary Coffee Add-Ons
Skip the sugary syrups and sweetened creamers in your coffee. Use unsweetened almond milk or a dash of cinnamon for flavor.
Stay Hydrated
Drink plenty of water before and after consuming your treats to help your body process the sugar more efficiently.
Eat Smaller Portions
Limit your intake of sweet chocolate candies to a small, controlled portion rather than indulging in large quantities.
Incorporate Healthy Fats
Add a small serving of avocado or a few olives to your snack to help maintain more stable blood sugar levels.
Choose Whole-Grain Options
If you need a more substantial snack, consider whole-grain crackers or bread with a small amount of natural peanut butter.
Stay Active
Take a short walk or engage in light physical activity after consuming your treats to help your body use the glucose more effectively.
Monitor Timing
Try to consume your coffee and candies after a balanced meal rather than on an empty stomach to minimize blood sugar spikes.
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