Sweet Chocolate Candies (1 Bar (1.45 Oz)) and Coffee (1 Mug (8 Fl Oz))

Lunch

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

How to consume coffee, sweet chocolate candies without glucose spikes

Choose unsweetened coffee or add cinnamon instead of sugar, syrups, or sweetened creamers.

Replace sweet chocolate candies with a small portion of dark chocolate containing at least 70% cocoa.

Eat the chocolate with a handful of almonds, walnuts, or peanuts to slow sugar absorption.

Have coffee and chocolate after a balanced meal rather than on an empty stomach.

Limit the candy portion by pre-portioning one or two small pieces and avoiding refills.

Take a 10–15 minute easy walk after eating to help reduce the post-snack rise.

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