Sweet Chocolate Candies (1 Bar (1.45 Oz)) and Coffee (1 Mug (8 Fl Oz))

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

How to consume coffee, sweet chocolate candies without glucose spikes

Choose Dark Chocolate

Opt for dark chocolate with a high percentage of cocoa (70% or more) instead of sweet chocolate candies. It generally contains less sugar and has beneficial antioxidants.

Pair with Protein

Consume your chocolates with a protein source, such as a handful of almonds or a small serving of Greek yogurt, to help stabilize blood sugar levels.

Limit Portion Size

Enjoy a smaller portion of sweet chocolate candies to minimize the impact on your glucose levels.

Incorporate Fiber

Include fiber-rich foods like a small apple or a few carrot sticks in your snack to slow down sugar absorption.

Add Healthy Fats

Combine your chocolate intake with healthy fats, such as a few slices of avocado or a spoonful of nut butter, to help moderate glucose spikes.

Choose Sugar-Free Options

Look for sugar-free or reduced-sugar chocolates that use natural sugar substitutes.

Stay Hydrated

Drink plenty of water before and after consuming sweet treats to help manage your blood sugar levels.

Monitor Timing

Have your sweet chocolate candies as part of a meal rather than on an empty stomach to reduce glucose spikes.

Exercise Regularly

Engage in light physical activity, like a short walk, after consuming sweets to help your body process the sugar more effectively.

Mindful Eating

Practice mindful eating by savoring each bite, which can help you feel satisfied with smaller amounts of chocolate.

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