Coffee (1 Mug (8 Fl Oz)) and Sweet or Dark Chocolate (1 Bar (1.45 Oz))

103 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Limit the quantity of chocolate you consume in one sitting. Smaller portions can help mitigate a glucose spike.

Pair your chocolate with a protein source like nuts or Greek yogurt. This combination can help slow down sugar absorption.

Opt for chocolate with a higher cocoa content, preferably 70% or more, as it generally contains less sugar.

Consider chocolates or sweets that are labeled as sugar-free or use natural sweeteners like stevia or erythritol.

Accompany your chocolate with a fiber-rich food such as berries or an apple. Fiber can help stabilize blood sugar levels.

Eating chocolate as part of a balanced meal that includes protein, healthy fats, and fiber can reduce the impact on your blood sugar.

Drink water with or after your coffee and chocolate consumption to aid in digestion and sugar metabolism.

Incorporate light physical activity, such as a short walk, after indulging in these foods to help your body process the sugar more effectively.

Savor each bite of chocolate slowly, which can help you feel satisfied with a smaller amount.

Keep track of how different types and amounts of chocolate affect your blood sugar to identify what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.