Coffee (1 Mug (8 Fl Oz)) and Sweet or Dark Chocolate (1 Bar (1.45 Oz))

Breakfast

103 mg/dL avg. peak value

Usually causes a small spike

9 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume coffee, sweet or dark chocolate without glucose spikes

Pair with Protein

Include a source of protein, such as nuts or a small piece of cheese, which can help moderate blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado slices, a handful of almonds, or a spoonful of peanut butter to slow down sugar absorption.

Choose Whole Grains

If you're having chocolate as a snack, pair it with whole-grain options like whole-grain crackers or a small portion of oatmeal.

Increase Fiber Intake

Add fiber-rich foods like apple slices, berries, or a small salad to your meal to help slow the digestion of sugars.

Stay Hydrated

Drink water or herbal tea alongside your snack to aid in digestion and help maintain stable blood sugar levels.

Practice Portion Control

Limit the quantity of sweet or dark chocolate and consider having just a small piece or a few squares at a time.

Exercise Post-Consumption

Engage in light physical activity like a short walk after consuming these foods to help your body use up some of the circulating glucose.

Opt for Lower Sugar Varieties

When choosing chocolate, opt for varieties with lower sugar content and higher cocoa percentages to reduce sugar intake.

Monitor Caffeine Intake

If coffee contributes to your glucose spikes, consider reducing the quantity consumed or opting for decaffeinated versions.

Mind the Timing

Consider consuming these treats as part of a balanced meal rather than on an empty stomach to minimize glucose spikes.