Coffee (1 Mug (8 Fl Oz)) and Sweet or Dark Chocolate (1 Bar (1.45 Oz))

103 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Limit your intake of chocolate to a small serving size to minimize the impact on your blood sugar levels.

Opt for dark chocolate with a high percentage of cocoa (70% or above), as it generally contains less sugar compared to milk chocolate.

Consume chocolate with a source of protein, like a handful of nuts or a slice of cheese, to help slow down the absorption of sugar.

Incorporate a fiber-rich food, such as an apple, pear, or a small salad, with your chocolate to help stabilize blood sugar levels.

Drink plenty of water when consuming chocolate or coffee to support overall metabolism and digestion.

Engage in light physical activity, like a short walk, after consuming chocolate or coffee to help your body manage glucose levels.

If you add sugar or cream to your coffee, try reducing the amount or choose unsweetened alternatives like almond or oat milk.

Slow down and enjoy your chocolate or coffee mindfully, which can help reduce the quantity you consume and improve satisfaction.

Avoid consuming chocolate or coffee on an empty stomach. It's better to have them alongside a balanced meal or snack.

Try cacao nibs or unsweetened cocoa powder in recipes as a substitute for sweetened chocolate, providing flavor without excess sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.