Coffee (1 Mug (8 Fl Oz)) and Sweet or Dark Chocolate (1 Bar (1.45 Oz))

Breakfast

103 mg/dL avg. peak value

Usually causes a small spike

9 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume coffee, sweet or dark chocolate without glucose spikes

Pair with Protein

Consume your coffee or chocolate with a source of protein like a handful of almonds, Greek yogurt, or a boiled egg. This can help slow down the absorption of sugars.

Incorporate Healthy Fats

Add foods rich in healthy fats such as a small serving of avocado or a few slices of cheese. This can help stabilize blood sugar levels.

Choose High-Fiber Foods

Opt for snacks that are high in fiber, like chia seeds or a small portion of hummus with vegetables. Fiber can moderate blood sugar increases.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help regulate blood sugar levels.

Practice Portion Control

Limit your portion sizes of sweet or dark chocolate to manage the sugar intake more effectively.

Opt for Nuts or Seeds

Have a handful of walnuts, flaxseeds, or pumpkin seeds with your chocolate or coffee to help balance blood sugar levels.

Incorporate Vinegar

Add a tablespoon of apple cider vinegar to your diet before meals. It can help improve insulin sensitivity.

Choose Dark Chocolate Wisely

If you prefer dark chocolate, aim for one with a high cocoa content (70% or more), as it generally contains less sugar.

Stay Active

Take a short walk or engage in light physical activity after consuming coffee or chocolate, as movement can help lower blood sugar levels.

Plan Balanced Meals

Ensure your meals throughout the day include a balance of proteins, fats, and low-carb vegetables to maintain steady blood sugar levels overall.