Coffee (1 Mug (8 Fl Oz)) and Sweet or Dark Chocolate (1 Bar (1.45 Oz))
Breakfast
103 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume coffee, sweet or dark chocolate without glucose spikes
Pair with Protein
Include a source of protein, like almonds or Greek yogurt, when consuming chocolate or coffee. This can help slow the absorption of sugar into your bloodstream.
Choose Dark Chocolate Wisely
Opt for dark chocolate with a higher cocoa content, ideally above 70%. This tends to have less sugar and more beneficial compounds than milk chocolate.
Add Fiber
Incorporate fiber-rich foods such as berries or chia seeds alongside your chocolate or coffee intake to help moderate blood sugar levels.
Hydrate with Water
Drink water before or with your coffee or chocolate to help dilute the sugar content and aid in digestion.
Consume with a Meal
Have your coffee or chocolate as part of a balanced meal that includes whole grains and vegetables. This can help mitigate spikes in blood glucose.
Portion Control
Keep portions small to manage the amount of sugar and caffeine consumed at one time.
Opt for Natural Sweeteners
If you need to sweeten your coffee, use natural sweeteners like stevia or monk fruit instead of refined sugar.
Include Healthy Fats
Pair your chocolate or coffee with foods that contain healthy fats, such as avocado or nuts, to further slow sugar absorption.
Select Whole Foods
When possible, select whole food versions of sweet treats that contain nuts or dried fruits instead of processed options for added nutrients and fiber.
Monitor Timing
Try to avoid consuming these items on an empty stomach. Eating them after a meal can help reduce the impact on blood sugar levels.
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