
Coffee (1 Mug (8 Fl Oz)) and Sweet or Dark Chocolate (1 Bar (1.45 Oz))
Breakfast
103 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume coffee, sweet or dark chocolate without glucose spikes
Portion Control
Limit the quantity of chocolate you consume in one sitting. Smaller portions can help mitigate a glucose spike.
Combine with Protein
Pair your chocolate with a protein source like nuts or Greek yogurt. This combination can help slow down sugar absorption.
Choose Dark Chocolate
Opt for chocolate with a higher cocoa content, preferably 70% or more, as it generally contains less sugar.
Select Sugar-Free Options
Consider chocolates or sweets that are labeled as sugar-free or use natural sweeteners like stevia or erythritol.
Include Fiber
Accompany your chocolate with a fiber-rich food such as berries or an apple. Fiber can help stabilize blood sugar levels.
Consume with a Meal
Eating chocolate as part of a balanced meal that includes protein, healthy fats, and fiber can reduce the impact on your blood sugar.
Stay Hydrated
Drink water with or after your coffee and chocolate consumption to aid in digestion and sugar metabolism.
Physical Activity
Incorporate light physical activity, such as a short walk, after indulging in these foods to help your body process the sugar more effectively.
Mindful Eating
Savor each bite of chocolate slowly, which can help you feel satisfied with a smaller amount.
Monitor Your Response
Keep track of how different types and amounts of chocolate affect your blood sugar to identify what works best for you.

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