Tea with Milk (1 Teacup (6 Fl Oz)) and Coffee (1 Mug (8 Fl Oz))

Afternoon Snack

149 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

73 % Ultrahuman Users got a STABLE response

How to consume coffee | tea with milk without glucose spikes

Choose Milk Alternatives

Opt for unsweetened almond milk or coconut milk instead of regular milk, as they often have less impact on glucose levels.

Limit Sugar

Use a minimal amount of sugar or sweeteners in your coffee or tea. Consider natural sweeteners like stevia or monk fruit, which have little effect on glucose.

Add Cinnamon

Incorporate a dash of cinnamon into your coffee or tea. Cinnamon has been shown to help stabilize blood sugar levels.

Pair with Protein

Include a small protein-rich snack, such as a handful of nuts or a boiled egg, alongside your beverage to help moderate glucose spikes.

Use Whole Leaf Tea

Opt for whole leaf tea varieties, which often contain less processed ingredients and can have a gentler effect on glucose levels.

Drink Black Coffee

Consider drinking your coffee black or with just a splash of milk alternative to reduce the potential for glucose spikes.

Try Herbal Teas

Experiment with herbal teas that naturally contain no caffeine or sweeteners, offering a soothing beverage option without affecting glucose.

Mind Portion Sizes

Consume smaller servings of coffee or tea with milk to minimize the impact on your glucose levels.

Stay Hydrated

Ensure you are well-hydrated throughout the day, as proper hydration can assist in maintaining stable glucose levels.

Monitor Beverage Temperature

Consuming beverages at a slightly cooler temperature can sometimes influence the body's metabolic response, so avoid extremely hot drinks.