Tea with Milk (1 Teacup (6 Fl Oz)) and Coffee (1 Mug (8 Fl Oz))

Afternoon Snack

149 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

73 % Ultrahuman Users got a STABLE response

How to consume coffee | tea with milk without glucose spikes

Choose Unsweetened Milk Alternatives

Opt for unsweetened almond milk, coconut milk, or soy milk instead of regular milk to reduce sugar content.

Add Cinnamon

Sprinkle cinnamon into your coffee or tea. Cinnamon can help regulate blood sugar levels.

Limit Sugar

Avoid adding sugar or sweetened creamers. If sweetness is desired, use a natural sweetener like stevia or monk fruit.

Pair with Nuts

Snack on a small handful of nuts, such as almonds or walnuts, which can help stabilize blood sugar when consumed with meals or drinks.

Opt for Black Coffee or Tea

Whenever possible, drink your coffee or tea black, or reduce the amount of milk used.

Incorporate Fiber

Pair your beverage with a fiber-rich snack, such as a small apple or pear, to slow down the absorption of sugars.

Choose Whole Grains

If having a snack alongside your drink, select whole grain options like whole grain toast or crackers.

Practice Portion Control

Use a smaller amount of milk in your coffee or tea to reduce the impact on your glucose levels.

Mindful Eating

Drink your coffee or tea slowly and savor the flavors, which may help in moderating the glucose response.

Hydrate Properly

Ensure you are well-hydrated throughout the day, as proper hydration can aid in maintaining balanced glucose levels.