Tea with Milk (1 Teacup (6 Fl Oz)) and Coffee (1 Mug (8 Fl Oz))

149 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got a STABLE response

Other related foods

Opt for unsweetened almond milk or soy milk instead of regular milk to reduce sugar content.

Incorporate foods like chia seeds or a small serving of oats with your beverage to help moderate blood sugar levels.

Add a sprinkle of cinnamon to your coffee or tea. It can enhance flavor while potentially helping with blood sugar control.

Pair your beverage with a small whole-grain snack, like a whole-grain cracker or a slice of whole-grain bread with avocado.

Consider adding a small amount of nut butter or a few nuts to your meal to slow down sugar absorption.

Skip the sugar or flavored syrups, which can cause additional spikes in blood sugar.

Keep your milk portion in check to prevent consuming excess sugars.

Drink plenty of water throughout the day, as staying hydrated can help maintain stable blood sugar levels.

Consider having a boiled egg or a small serving of Greek yogurt alongside your beverage to help balance your meal.

Have your coffee or tea with milk as part of a balanced meal rather than as a standalone snack to minimize glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.