
Tea with Milk (1 Teacup (6 Fl Oz)) and Coffee (1 Mug (8 Fl Oz))
Afternoon Snack
149 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume coffee | tea with milk without glucose spikes
Choose Low-Fat or Plant-Based Milk
Opt for almond, soy, or oat milk instead of whole milk, as they generally have a lesser impact on blood sugar levels.
Limit Sweeteners
Avoid adding sugar or use natural sweeteners like stevia or monk fruit in moderation.
Incorporate Fiber
Pair your beverage with a high-fiber food, such as a small handful of nuts or seeds, to help slow down the absorption of sugars.
Drink in Moderation
Limit the quantity of coffee or tea you consume at one time to reduce the overall impact on your blood sugar.
Choose Unsweetened Options
When possible, select unsweetened versions of your preferred milk alternatives or teas.
Add Cinnamon
Sprinkle some cinnamon into your coffee or tea, as it may help in stabilizing blood sugar levels.
Drink Water First
Hydrate with a glass of water before consuming your caffeinated beverage, which can help reduce the rate of absorption.
Timing Matters
Consume your coffee or tea with milk with a balanced meal or as a mid-morning or afternoon snack, rather than on an empty stomach.
Monitor Portions
Be mindful of the portion size of milk you add to your drinks, as larger quantities could have a greater impact on blood sugar levels.
Experiment with Temperature
Try cold or iced versions of your beverage, as they might influence how quickly the body processes the drink.

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