Tea with Milk (1 Teacup (6 Fl Oz)) and Coffee (1 Mug (8 Fl Oz))

149 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got a STABLE response

Other related foods

Opt for almond, soy, or oat milk instead of whole milk, as they generally have a lesser impact on blood sugar levels.

Avoid adding sugar or use natural sweeteners like stevia or monk fruit in moderation.

Pair your beverage with a high-fiber food, such as a small handful of nuts or seeds, to help slow down the absorption of sugars.

Limit the quantity of coffee or tea you consume at one time to reduce the overall impact on your blood sugar.

When possible, select unsweetened versions of your preferred milk alternatives or teas.

Sprinkle some cinnamon into your coffee or tea, as it may help in stabilizing blood sugar levels.

Hydrate with a glass of water before consuming your caffeinated beverage, which can help reduce the rate of absorption.

Consume your coffee or tea with milk with a balanced meal or as a mid-morning or afternoon snack, rather than on an empty stomach.

Be mindful of the portion size of milk you add to your drinks, as larger quantities could have a greater impact on blood sugar levels.

Try cold or iced versions of your beverage, as they might influence how quickly the body processes the drink.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.