![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/yellow-blur-ball.png)
Tea with Milk (1 Teacup (6 Fl Oz)) and Coffee (1 Mug (8 Fl Oz))
Afternoon Snack
136 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume coffee | tea with milk without glucose spikes
Choose Low-Fat or Plant-Based Milk
Opt for skim milk, almond milk, or soy milk as these options are less likely to cause a spike.
Avoid Sugary Additives
Skip sugar, flavored syrups, or sweetened creamers in your coffee or tea. Consider natural sweeteners like stevia or monk fruit.
Add a Protein Source
Incorporate a small protein source, such as a handful of nuts or a boiled egg, to help stabilize blood sugar levels.
Drink with a Fiber-Rich Snack
Pair your coffee or tea with snacks like a small apple, berries, or a few carrot sticks to slow down the absorption of sugars.
Limit the Quantity
Reduce the amount of milk in your beverage. You can also experiment with drinking black coffee or plain tea.
Stay Hydrated
Ensure you're drinking plenty of water throughout the day, which helps with overall glucose control.
Avoid Refined Carbohydrates
If eating alongside your coffee or tea, avoid foods like pastries or white bread. Opt for whole-grain crackers or a small piece of whole-grain toast instead.
Monitor Portion Sizes
Pay attention to the size of your beverage and snacks. Smaller portions can help manage glucose levels better.
Incorporate Healthy Fats
Include good fats such as a small serving of avocado or a few olives, which can help moderate glucose spikes.
Stay Active
Engage in light physical activity like a short walk after consuming your coffee or tea to help manage blood sugar levels effectively.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.