Water (1 Cup (8 Fl Oz)) and Coffee (1 Mug (8 Fl Oz))

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee, Water without glucose spikes

Pair with Protein or Healthy Fats

Consider having a small serving of nuts or seeds, such as almonds or chia seeds, with your coffee. These foods help slow down digestion and prevent spikes in glucose levels.

Opt for Whole-Grain Carbohydrates

If you prefer having a snack with your coffee, choose options like whole-grain crackers or a small piece of whole-grain bread, which are digested more slowly.

Incorporate Fiber-Rich Foods

Add fiber-rich foods like berries or a small apple to your meal. Fiber helps maintain more stable blood sugar levels by slowing down the absorption of sugar.

Stay Hydrated

Continue drinking water alongside your coffee to help with digestion and maintain overall hydration, which is crucial for optimal metabolic function.

Limit Added Sugars in Coffee

If you usually add sugar to your coffee, try reducing the amount or using natural sweeteners like cinnamon, which can enhance flavor without causing a glucose spike.

Choose Plant-Based Milk Alternatives

If you use milk or cream, consider switching to unsweetened almond or soy milk, which may have a more favorable effect on blood sugar levels.

Eat Smaller Portions

If coffee is a trigger for glucose spikes, consider having smaller, more frequent servings throughout the day rather than a large portion at once.

Monitor Timing and Frequency

Pay attention to the timing and frequency of coffee consumption, and try to have it with meals or snacks rather than on an empty stomach, which can help temper glucose spikes.