Water (1 Cup (8 Fl Oz)) and Coffee (1 Mug (8 Fl Oz))

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got a STABLE response

Other related foods

Pair your coffee with a small portion of nuts, such as almonds or walnuts, which can help moderate glucose spikes.

Add a sprinkle of cinnamon to your coffee. Cinnamon is known for its potential to stabilize blood sugar levels.

Avoid adding sugar or high-calorie creamers to your coffee. If needed, use a small amount of milk or a natural, low-calorie sweetener.

Ensure you are drinking enough water throughout the day, as proper hydration can help regulate blood sugar levels.

Use almond or soy milk instead of regular creamers, as these options are often lower in carbohydrates.

If you tend to have pastries or sugary snacks with your coffee, try switching to a piece of whole grain toast with avocado.

Consider a small piece of cheese or a boiled egg along with your coffee to stabilize blood sugar levels.

Pay attention to how your body feels after consuming coffee and water, and adjust your intake accordingly.

If possible, reduce the amount of caffeine you consume to help prevent glucose fluctuations.

Engage in light physical activity, such as a short walk, after having coffee to help regulate blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.