Coffee (1 Mug (8 Fl Oz)) and Watermelon (1 Cup, Diced)

119 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee | Watermelon without glucose spikes

Pair with Protein

Add a source of protein like a handful of almonds or a boiled egg to your meal. Protein can help stabilize blood sugar levels.

Include Healthy Fats

Incorporate healthy fats such as a few slices of avocado or a small serving of nuts. Fats can slow the absorption of carbohydrates.

Eat with Fiber

Add fiber-rich foods like chia seeds or a small serving of oats. Fiber can help slow down the digestion and absorption of sugar.

Hydrate with Water

Drink a glass of water before consuming your meal. Staying hydrated can aid in the digestion process.

Moderate Portion Size

Keep portion sizes of watermelon small to limit sugar intake.

Consume in the Morning

Eating higher-sugar foods earlier in the day can give your body more time to process the sugar effectively.

Balance with Vegetables

Add non-starchy vegetables such as spinach or cucumbers to your meal to add more fiber and nutrients.

Opt for Black Coffee

If possible, avoid adding sugar or flavored creamers to your coffee to prevent additional sugar spikes.

Practice Mindful Eating

Eat slowly and focus on the flavors and textures of your food, which can help prevent overeating and allow your body to better regulate blood sugar levels.

Monitor Timing

Try to have your meal after some physical activity, as exercise can help manage blood sugar levels.

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