Coffee (1 Mug (8 Fl Oz)) and Watermelon (1 Cup, Diced)

Afternoon Snack

119 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume Coffee | Watermelon without glucose spikes

Pair with Protein

Add a source of protein like a small handful of nuts, a boiled egg, or a slice of cheese to your meal to slow down carbohydrate absorption.

Incorporate Healthy Fats

Include foods like avocado, olive oil, or a small portion of seeds alongside your meal to help stabilize blood sugar levels.

Eat Fiber-Rich Foods

Consume foods high in fiber such as lentils, beans, or whole grains like quinoa to help slow the digestion process.

Hydrate Adequately

Drink plenty of water before and after your meal to aid digestion and help manage glucose levels.

Consider Portion Control

Be mindful of portion sizes, especially with watermelon, to avoid consuming too many carbohydrates at once.

Opt for Whole Foods

Choose whole, unprocessed foods to accompany your meal, as they are absorbed more slowly and can help prevent spikes.

Include Leafy Greens

Add a serving of leafy greens like spinach or kale to your meal for additional fiber and nutrients.

Mindful Eating Practices

Eat slowly and chew thoroughly to help your body process food more effectively.

Exercise Regularly

Engage in regular physical activity, which can improve insulin sensitivity and help control blood sugar levels. Try a short walk post-meal.

Monitor Meal Timing

Consider having smaller, balanced meals more frequently throughout the day to keep blood sugar levels stable.