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Coffee (1 Mug (8 Fl Oz)) and Watermelon (1 Cup, Diced)
Afternoon Snack
119 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Coffee | Watermelon without glucose spikes
Pair with Protein
Include a source of protein such as a handful of nuts, a boiled egg, or a slice of cheese when consuming watermelon to slow down the absorption of sugar.
Incorporate Healthy Fats
Add healthy fats to your meal. Consider adding avocado, a spoonful of chia seeds, or a small portion of yogurt with your coffee and watermelon.
Eat Fiber-Rich Foods
Add some fiber-rich foods like a small serving of berries, a side salad with leafy greens, or a piece of whole grain toast to help regulate blood sugar levels.
Limit Portion Size
Reduce the portion size of watermelon. Instead of a large serving, opt for a smaller portion to minimize the glucose spike.
Choose Black Coffee
If you are adding sugar or high-carb creamers to your coffee, reduce or eliminate them. Drink black coffee or use a small amount of milk or a low-sugar alternative.
Stay Hydrated
Drink plenty of water throughout the day. Adequate hydration can help your body manage blood sugar more effectively.
Exercise Post-Meal
Engage in light physical activity like walking for 15-20 minutes after eating. This can help lower blood sugar levels.
Monitor Timing
Eat your watermelon earlier in the day rather than later, as your body might handle sugar spikes more efficiently earlier.
Opt for Low-Carb Snacks
If you need a snack, choose options like cucumber slices, celery sticks, or a small handful of almonds.
Stay Consistent
Maintain regular meal times and avoid long gaps between meals to help keep blood sugar levels stable throughout the day.
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