Coffee (1 Mug (8 Fl Oz)) and Watermelon (1 Cup, Diced)

Afternoon Snack

119 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee | Watermelon without glucose spikes

Drink coffee unsweetened; avoid sugar, syrups, sweetened creamers, and flavored milks.

Have coffee after or alongside a protein-rich meal or snack, such as eggs, plain Greek yogurt, or cottage cheese.

Keep the watermelon portion modest and eat it with protein or healthy fat, such as a small handful of nuts or seeds.

Choose whole-food additions for coffee, such as unsweetened milk or a small amount of cream, rather than sweetened alternatives.

Avoid drinking coffee and eating watermelon on an empty stomach, especially if you are sensitive to caffeine-related glucose changes.

Take a 10–15 minute easy walk after eating to help blunt the rise.

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