Coffee (1 Mug (8 Fl Oz)) and Watermelon (1 Cup, Diced)

119 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee | Watermelon without glucose spikes

Pair with Protein

Add a source of protein to your meal, such as a handful of almonds or a small serving of Greek yogurt. This can help slow down the absorption of sugar into your bloodstream.

Include Fiber

Consume high-fiber foods like chia seeds or oats with your watermelon. Fiber can help stabilize blood sugar levels and reduce spikes.

Add Healthy Fats

Incorporate healthy fats, such as a small amount of avocado or a few walnuts, to your meal. Fats can help slow glucose absorption.

Monitor Portion Size

Limit the portion of watermelon you consume. Smaller portions can help in managing glucose responses more effectively.

Stay Hydrated

Drink plenty of water before and during your snack. Proper hydration can aid in maintaining stable blood sugar levels.

Opt for Whole Fruits

Choose whole watermelon pieces over juice or smoothies, as the fiber in whole fruits helps control blood sugar spikes.

Spread Out Meals

Avoid consuming the coffee and watermelon all at once. Space them out to allow your body to process each item separately.

Engage in Light Physical Activity

A short walk or some light exercise after eating can help lower blood sugar levels.

Choose Decaf or Low-Sugar Coffee Options

If possible, opt for decaffeinated coffee or reduce added sugars in your coffee to minimize its impact on your glucose levels.

Monitor Your Response

Keep track of how your body responds to different foods and combinations, and adjust your eating habits accordingly for better glucose management.

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