Coffee (1 Mug (8 Fl Oz)) and Watermelon (1 Cup, Diced)
Afternoon Snack
119 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Coffee | Watermelon without glucose spikes
Pair with Protein
Combine your coffee and watermelon with a source of protein, such as a small handful of almonds or a piece of cheese, to help stabilize blood sugar levels.
Add Fiber
Incorporate fiber-rich foods like chia seeds or flaxseeds into your meal. You can sprinkle these on watermelon or make a small side dish to accompany your snack.
Stay Hydrated
Ensure you are well-hydrated by drinking plenty of water throughout the day, which can help manage glucose levels.
Opt for Black Coffee
Limit any added sugars or high-calorie creamers in your coffee, as these can contribute to glucose spikes.
Limit Portion Size
Control the portion size of both the coffee and watermelon to minimize the potential rise in glucose.
Consume with a Meal
Eat watermelon as part of a balanced meal rather than on its own, which can help moderate the impact on your blood sugar.
Choose Cold Brew
If you're sensitive to caffeine, try a cold brew coffee, which may have less impact on blood sugar compared to regular coffee.
Monitor Timing
Time your consumption of coffee and watermelon during a period when your blood sugar levels are naturally more stable, such as after a balanced meal.
Add a Healthy Fat
Include a small amount of healthy fats, like avocado slices or a few olives, to slow down the absorption of sugars into the bloodstream.
Engage in Light Activity
Consider a short walk or some light physical activity after consuming coffee and watermelon to help manage glucose levels.
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