Whey Protein (Muscle Blaze) (1 Serving) and Coffee (1 Mug (8 Fl Oz))

Have the whey protein with water or unsweetened milk alternatives, and avoid added sugar, syrups, flavored creamers, or sweetened coffee drinks.

Choose an unsweetened whey isolate or a product with minimal added carbohydrates; check the label for sugars and sweeteners that may raise glucose.

Drink coffee after or alongside a balanced meal rather than on an empty stomach, especially if caffeine reliably raises your readings.

Pair the shake with a small amount of fiber and healthy fat, such as chia seeds, ground flaxseed, almonds, or avocado.

Reduce the coffee dose, switch to half-caffeinated or decaffeinated coffee, or split the coffee and protein into separate times to identify whether caffeine is the trigger.

Take a gentle 10–15 minute walk after consuming the coffee and whey protein to help blunt the rise.