Whey Protein (Muscle Blaze) (1 Serving) and Coffee (1 Mug (8 Fl Oz))

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume coffee, whey protein without glucose spikes

Choose Low-Glycemic Fruits

Pair whey protein with berries like strawberries, blueberries, or raspberries. They provide fiber and antioxidants without significantly impacting blood sugar levels.

Add Healthy Fats

Incorporate a small amount of nuts like almonds or walnuts into your meal. Healthy fats can slow down the absorption of glucose.

Include Fiber-Rich Vegetables

Add leafy greens or vegetables like spinach and kale to your whey protein shake or meal. Fiber helps stabilize blood sugar.

Opt for Unsweetened Coffee

If you're adding sweeteners to your coffee, choose options like stevia or monk fruit that do not raise blood sugar.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help optimize insulin function.

Balance with Protein

Ensure that you’re having a balanced intake of proteins at each meal, as protein can help moderate blood sugar spikes.

Limit Carbohydrate Intake

Be mindful of the carbohydrates you pair with your meal. Opt for whole grains like quinoa or barley if needed.

Monitor Portion Sizes

Keep an eye on the portion sizes of both your coffee and whey protein to avoid consuming too much in one sitting.

Space Out Meals and Snacks

Avoid consuming coffee and whey protein too close to each other or other meals to allow your body to process each intake fully.

Consider Timing

Try consuming your coffee and whey protein after you’ve had a small meal with fiber and protein to help buffer any potential glucose spikes.

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