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Whey Protein (Muscle Blaze) (1 Serving) and Coffee (1 Mug (8 Fl Oz))
Breakfast
124 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume coffee, whey protein without glucose spikes
Pair with Fiber-Rich Foods
Include vegetables like broccoli, spinach, and kale in your diet to help stabilize glucose levels.
Healthy Fats Addition
Add healthy fats like avocados, nuts, and seeds to your meals to slow down glucose absorption.
Protein Timing
Space out whey protein consumption throughout the day rather than consuming it all at once to prevent spikes.
Switch to Black Coffee
If you consume coffee with sugar or cream, switch to black coffee or use a minimal amount of unsweetened almond milk.
Choose Low Impact Whey
Opt for a whey protein that is low in added sugars and artificial ingredients.
Consume with Complex Carbohydrates
Pair your meal with whole grains like quinoa or barley that have a more gradual effect on glucose levels.
Stay Hydrated
Drink plenty of water with your meals to aid in digestion and glucose management.
Incorporate Physical Activity
Engage in light exercise like walking after meals to help your body manage glucose levels better.
Monitor Portion Sizes
Keep an eye on the portion sizes of whey protein and coffee to prevent overconsumption.
Include Legumes
Add foods like lentils, chickpeas, and black beans to your diet, which provide a stable source of energy.
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metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
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