coffee with 4 oz 2% milk - coffee with 4 oz 2% milk (1 cup)

Afternoon Snack

119 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got a STABLE response

How to consume coffee with 4 oz 2% milk - coffee with 4 oz 2% milk without glucose spikes

Add Fiber

Incorporate a source of fiber alongside your coffee, such as a small handful of almonds or a piece of whole-grain toast. This can help slow down the absorption of sugar.

Incorporate Protein

Pair your coffee with a protein-rich snack like a boiled egg or low-fat Greek yogurt. Protein can help stabilize blood sugar levels.

Use Cinnamon

Sprinkle a small amount of cinnamon into your coffee. Cinnamon is known to help manage blood sugar levels.

Opt for Alternative Milk

Consider using almond milk or another low-carbohydrate milk alternative to decrease the carbohydrate content of your coffee.

Hydrate Beforehand

Drink a glass of water before consuming your coffee. This can aid in digestion and help prevent rapid spikes in glucose levels.

Exercise Post-Consumption

Engage in light physical activity, such as a short walk, after drinking your coffee. Physical activity can help reduce blood sugar levels.

Adjust Coffee Timing

Consume your coffee with breakfast instead of on an empty stomach to moderate the glucose response.

Reduce Sugar

If you add sugar to your coffee, try reducing the amount or use a sugar substitute that does not affect blood sugar levels.

Monitor Quantity

Be mindful of the portion size of your coffee and milk intake. Consider reducing the amount if necessary.

Include Healthy Fats

Add a small portion of healthy fats like a slice of avocado or a few olives to your meal or snack. Healthy fats can help slow glucose absorption.