coffee with 4 oz 2% milk - coffee with 4 oz 2% milk (1 cup) | Glucose Response

119 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume coffee with 4 oz 2% milk - coffee with 4 oz 2% milk without glucose spikes

Add Fiber

Incorporate a small serving of fiber-rich foods like chia seeds or ground flaxseeds to your coffee. They can be mixed in and help slow down glucose absorption.

Protein Boost

Pair your coffee with a small source of protein, such as a handful of almonds or a boiled egg, to stabilize blood sugar levels.

Use a Sugar Substitute

If you sweeten your coffee, opt for a sugar alternative like stevia or monk fruit to avoid additional sugar spikes.

Try Plant-based Milk

Consider replacing 2% milk with unsweetened almond or soy milk, which may have a lesser impact on blood sugar.

Drink Slowly

Sip your coffee slowly rather than drinking it all at once, which can help moderate the body's response to the intake.

Exercise

Engage in light physical activity, like a short walk, after consuming your coffee to help your body utilize glucose more efficiently.

Monitor Portions

Be mindful of the quantity of coffee and milk you consume. Keeping portions moderate can help manage glucose levels.

Pre-meal Hydration

Drink a glass of water before your coffee to help dilute the blood glucose response.

Try Cinnamon

Add a sprinkle of cinnamon to your coffee. It's known for its potential to help regulate blood sugar levels.

Balanced Meal Timing

Pair your coffee with a balanced meal that includes healthy fats, proteins, and complex carbohydrates for a more even glucose response.

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coffee with 4 oz 2% milk - coffee with 4 oz 2% milk (1 cup)