coffee with 4 oz 2% milk - coffee with 4 oz 2% milk (1 cup)
Afternoon Snack
119 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume coffee with 4 oz 2% milk - coffee with 4 oz 2% milk without glucose spikes
Choose a Smaller Serving Size
Reduce the portion size of milk in your coffee to lower the overall carbohydrate content and potentially lessen the glucose spike.
Add Fiber-Rich Foods
Pair your coffee with a small serving of fiber-rich foods such as a half of a small apple or a few almonds. Fiber can help slow the absorption of sugars.
Incorporate Protein
Include a source of protein in your meal, like a boiled egg or a small portion of Greek yogurt, to stabilize your blood sugar levels.
Opt for Unsweetened Alternatives
Consider using unsweetened almond or soy milk instead of 2% milk. These alternatives often have fewer carbohydrates.
Try Cinnamon
Add a pinch of cinnamon to your coffee. Cinnamon may help improve insulin sensitivity, which can help manage blood sugar levels.
Consider Decaffeinated Coffee
Caffeine can increase insulin resistance in some individuals. Switching to decaf may help mitigate this effect.
Stay Hydrated
Drink a glass of water alongside your coffee to help your body process the carbohydrates more effectively.
Practice Portion Control
If you enjoy a treat with your coffee, ensure it is a small portion and is low in carbohydrates.
Monitor Timing
Avoid consuming coffee on an empty stomach. Having it after a balanced meal may help reduce spikes.
Engage in Light Activity
Take a short walk or do some light exercises after consuming your coffee, as physical activity can lower blood sugar levels.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.