coffee with 4 oz 2% milk - coffee with 4 oz 2% milk (1 cup) | Glucose Response

115 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume coffee with 4 oz 2% milk - coffee with 4 oz 2% milk without glucose spikes

Choose a Different Milk

Opt for unsweetened almond milk or coconut milk, which have lower carbohydrate content compared to 2% milk.

Add Fiber

Include a fiber supplement or consume high-fiber foods such as chia seeds or flaxseeds with your coffee. Fiber helps slow down glucose absorption.

Incorporate Protein

Pair your coffee with a small serving of protein, like a hard-boiled egg or a handful of almonds, to help stabilize blood sugar levels.

Use a Smaller Portion

Reduce the amount of 2% milk you add to your coffee. Consider using just 1-2 ounces instead of 4.

Try Cinnamon

Add a dash of cinnamon to your coffee. Cinnamon can improve insulin sensitivity and help moderate blood glucose levels.

Opt for Black Coffee

If possible, drink your coffee black to eliminate the carbohydrates from the milk altogether.

Eat a Balanced Breakfast

Ensure that you have a balanced meal with complex carbohydrates, protein, and healthy fats before drinking your coffee. Foods like oatmeal with nuts, Greek yogurt with berries, or a vegetable omelet are good options.

Include Healthy Fats

Add a source of healthy fats to your morning routine, such as avocado or a small serving of nuts, to help maintain stable blood sugar levels.

Monitor Portion Sizes

Be conscious of the portion size of any sweeteners or additional ingredients you add to your coffee.

Stay Active

Engage in light physical activity, such as a short walk, after consuming your coffee. Physical activity can help lower blood glucose levels.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

coffee with 4 oz 2% milk - coffee with 4 oz 2% milk (1 cup)