coffee with 4 oz 2% milk - coffee with 4 oz 2% milk (1 cup)
Afternoon Snack
115 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume coffee with 4 oz 2% milk - coffee with 4 oz 2% milk without glucose spikes
Choose a Different Milk
Opt for unsweetened almond milk or coconut milk, which have lower carbohydrate content compared to 2% milk.
Add Fiber
Include a fiber supplement or consume high-fiber foods such as chia seeds or flaxseeds with your coffee. Fiber helps slow down glucose absorption.
Incorporate Protein
Pair your coffee with a small serving of protein, like a hard-boiled egg or a handful of almonds, to help stabilize blood sugar levels.
Use a Smaller Portion
Reduce the amount of 2% milk you add to your coffee. Consider using just 1-2 ounces instead of 4.
Try Cinnamon
Add a dash of cinnamon to your coffee. Cinnamon can improve insulin sensitivity and help moderate blood glucose levels.
Opt for Black Coffee
If possible, drink your coffee black to eliminate the carbohydrates from the milk altogether.
Eat a Balanced Breakfast
Ensure that you have a balanced meal with complex carbohydrates, protein, and healthy fats before drinking your coffee. Foods like oatmeal with nuts, Greek yogurt with berries, or a vegetable omelet are good options.
Include Healthy Fats
Add a source of healthy fats to your morning routine, such as avocado or a small serving of nuts, to help maintain stable blood sugar levels.
Monitor Portion Sizes
Be conscious of the portion size of any sweeteners or additional ingredients you add to your coffee.
Stay Active
Engage in light physical activity, such as a short walk, after consuming your coffee. Physical activity can help lower blood glucose levels.
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