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Coffee with Almond Milk (1 cup)
Breakfast
106 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Coffee with almond milk without glucose spikes
Add Fiber-Rich Foods
Include fiber-rich foods like chia seeds or ground flaxseeds in your diet. These can help slow down the absorption of sugar into the bloodstream.
Choose Unsweetened Almond Milk
Opt for unsweetened almond milk to avoid added sugars that can contribute to glucose spikes.
Consume Protein
Pair your coffee with a small protein-rich snack such as a handful of almonds or a boiled egg. Protein helps stabilize blood sugar levels.
Include Healthy Fats
Add a source of healthy fats, like a spoonful of coconut oil or a few avocado slices, to your meal to help slow the digestion process.
Eat Low-Sugar Fruits
If you prefer a sweeter accompaniment to your coffee, choose fruits like berries (strawberries, blueberries) which have lower sugar content.
Incorporate Cinnamon
Add a dash of cinnamon to your coffee. Cinnamon has properties that can help regulate blood sugar levels.
Hydrate
Drink water before having your coffee. Staying hydrated can help manage blood sugar levels more effectively.
Portion Control
Be mindful of portion sizes. Consuming smaller amounts of food and drink can help prevent spikes in blood sugar.
Regular Physical Activity
Engage in regular physical activity such as a brisk walk after meals to help your body manage blood sugar levels better.
Monitor Your Intake Timing
Try to have your coffee with almond milk as part of a balanced meal rather than on an empty stomach to mitigate spikes.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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