Coffee with Almond Milk (1 cup)
Breakfast
106 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Coffee with almond milk without glucose spikes
Choose Unsweetened Almond Milk
Opt for unsweetened almond milk to avoid added sugars that can contribute to glucose spikes.
Limit Coffee Intake
Consider reducing the amount of coffee you consume in one sitting, as caffeine can sometimes impact blood sugar levels.
Add Fiber
Incorporate a source of fiber, such as chia seeds or ground flaxseed, to your coffee or meal. Fiber can help slow down the absorption of sugars.
Include Healthy Fats
Pair your coffee with a small portion of healthy fats like a handful of nuts (almonds, walnuts, or pecans) to help stabilize your blood sugar levels.
Protein Snack
Have a small protein-rich snack like a boiled egg or Greek yogurt alongside your coffee. Protein can help reduce the impact on blood sugar.
Monitor Portion Sizes
Be mindful of the portion size of your coffee and any sweeteners or flavorings you add.
Use Natural Sweeteners
If you prefer your coffee sweetened, consider using natural sweeteners like a small amount of stevia or monk fruit extract.
Timing Matters
Try having your coffee with almond milk after a balanced meal containing protein, fiber, and healthy fats rather than on an empty stomach.
Stay Hydrated
Drink water throughout the day to stay hydrated, which can support stable blood sugar levels.
Regular Activity
Engage in light physical activity like walking after consuming your coffee to help regulate blood sugar levels.
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