Coffee with brown sugar (1 piece)

Breakfast

189 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume Coffee with brown sugar without glucose spikes

Portion Control

Reduce the amount of brown sugar added to your coffee. Consider gradually decreasing the quantity until it reaches a minimal level that you still find enjoyable.

Alternative Sweeteners

Use natural sweeteners with a lower impact on blood sugar levels, such as stevia or monk fruit.

Incorporate Healthy Fats

Add a source of healthy fat like a small amount of unsweetened almond milk or coconut oil to your coffee. This can help slow down the absorption of sugar.

Add Fiber

Pair your coffee with a small serving of fiber-rich foods like chia seeds or a handful of nuts. Fiber can help moderate blood sugar spikes.

Protein Pairing

Consume a protein-rich snack, such as a boiled egg or Greek yogurt, alongside your coffee to help stabilize blood sugar levels.

Cinnamon Addition

Sprinkle a small amount of cinnamon into your coffee. This spice has been suggested to improve insulin sensitivity.

Hydrate

Drink a glass of water before having your coffee to help with overall hydration and potentially reduce the impact of sugar.

Timing

Have your coffee after a balanced meal rather than on an empty stomach, which may help blunt the rise in blood sugar.

Limit Caffeine Intake

Consider reducing the overall amount of caffeine, as high intake can sometimes impact blood sugar control.

Regular Monitoring

Keep track of your blood sugar levels to better understand how different foods and habits affect you, allowing for more informed adjustments.