
Coffee with brown sugar (1 piece)
Breakfast
161 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Coffee with brown sugar without glucose spikes
Use a Sugar Substitute
Consider using a sugar substitute like stevia or monk fruit instead of brown sugar to sweeten your coffee.
Add a Protein Source
Pair your coffee with a protein-rich snack such as a handful of nuts or a boiled egg to help stabilize blood sugar levels.
Include Healthy Fats
Add a splash of coconut milk or a small amount of unsweetened almond milk to your coffee, as the healthy fats can help moderate glucose spikes.
Incorporate Fiber
Consume a small serving of fiber-rich foods like chia seeds or a piece of whole-grain toast alongside your coffee.
Adjust Sugar Quantity
Gradually reduce the amount of brown sugar you add to your coffee until you can enjoy it with minimal or no sugar.
Try Cinnamon
Sprinkle some cinnamon into your coffee for added flavor and potential benefits in moderating blood sugar levels.
Stay Hydrated
Drink a glass of water before your coffee, as staying hydrated can aid in better digestion and glucose management.
Eat Whole Fruits
Pair your coffee with a small portion of low-sugar fruits such as berries or an apple slice to provide natural sweetness and fiber.
Mind the Timing
Drink your coffee after having a balanced meal rather than on an empty stomach to minimize blood sugar spikes.
Practice Portion Control
Limit your coffee intake to a moderate amount and avoid oversized servings that may lead to higher sugar consumption.

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