Coffee with brown sugar (1 piece)

189 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consider using a sugar substitute like stevia or monk fruit instead of brown sugar to sweeten your coffee.

Pair your coffee with a protein-rich snack such as a handful of nuts or a boiled egg to help stabilize blood sugar levels.

Add a splash of coconut milk or a small amount of unsweetened almond milk to your coffee, as the healthy fats can help moderate glucose spikes.

Consume a small serving of fiber-rich foods like chia seeds or a piece of whole-grain toast alongside your coffee.

Gradually reduce the amount of brown sugar you add to your coffee until you can enjoy it with minimal or no sugar.

Sprinkle some cinnamon into your coffee for added flavor and potential benefits in moderating blood sugar levels.

Drink a glass of water before your coffee, as staying hydrated can aid in better digestion and glucose management.

Pair your coffee with a small portion of low-sugar fruits such as berries or an apple slice to provide natural sweetness and fiber.

Drink your coffee after having a balanced meal rather than on an empty stomach to minimize blood sugar spikes.

Limit your coffee intake to a moderate amount and avoid oversized servings that may lead to higher sugar consumption.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.