Coffee with Cream and Sugar (1 Coffee Cup (6 Fl Oz)), Milk (Nonfat) (100 G) and Honey Nut Cheerios (37g) (General Mills) (1 Serving)

158 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee with cream and sugar, honey nut cheerios (37g), milk (nonfat) without glucose spikes

Portion Control

Reduce the portion size of honey nut cheerios you consume to minimize the impact on your glucose levels.

Choose Whole Grains

Opt for a smaller portion of whole grain cereal with added fiber to slow down the absorption of sugars.

Add Protein and Healthy Fats

Include sources of protein such as a handful of nuts or a boiled egg to your meal. This will help stabilize your blood sugar levels by slowing down digestion.

Switch Cream and Sugar

Use a plant-based milk alternative with no added sugar in your coffee, and consider using a natural sweetener like stevia or monk fruit.

Add Fiber

Incorporate fiber-rich foods into your breakfast such as chia seeds or flaxseeds. Sprinkle them over your cereal to help slow glucose absorption.

Hydration

Drink a glass of water before eating. This can help you feel fuller and prevent overeating.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

Mindful Eating

Eat slowly and mindfully to better gauge your hunger and fullness cues, which can help prevent overeating.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1