Coffee with Cream and Sugar (1 Coffee Cup (6 Fl Oz)), Milk (Nonfat) (100 G) and Honey Nut Cheerios (37g) (General Mills) (1 Serving)

158 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee with cream and sugar, honey nut cheerios (37g), milk (nonfat) without glucose spikes

Portion Control

Reduce the portion size of the honey nut cheerios to minimize the glucose spike. Consider measuring out a smaller serving or mixing with a lower-sugar cereal.

Fiber Addition

Add a source of fiber, such as chia seeds or ground flaxseeds, to your cereal. This can help slow down the absorption of sugars.

Protein Boost

Include a protein source in your meal, such as a boiled egg or a small serving of nuts, to help stabilize blood sugar levels.

Switch Milk

Use unsweetened almond milk or another low-carb milk alternative in place of nonfat milk to reduce sugar content.

Reduce Sugar

Gradually decrease the amount of sugar and cream in your coffee. Consider using a natural sweetener, like stevia, and a splash of milk instead of cream.

Add Healthy Fats

Include a small serving of healthy fats, such as avocado slices or a handful of almonds, which can help slow down digestion and sugar absorption.

Alternative Sweeteners

Replace honey nut cheerios with a cereal that has no added sugars and fewer carbohydrates.

Timing

Eat your breakfast slowly and savor your meal. Eating at a slower pace can lead to better digestion and more controlled blood sugar levels.

Hydration

Drink a glass of water before your meal, which can help you feel fuller and may prevent overeating.

Activity

Incorporate a short walk or some light physical activity after breakfast to help your body use the glucose more efficiently and reduce the spike.

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