Coffee with Cream and Sugar (1 Coffee Cup (6 Fl Oz)), Milk (Nonfat) (100 G) and Honey Nut Cheerios (37g) (General Mills) (1 Serving)

158 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee with cream and sugar, honey nut cheerios (37g), milk (nonfat) without glucose spikes

Replace Sugar

Substitute the sugar in your coffee with a natural sweetener like stevia or monk fruit, which won't cause a glucose spike.

Opt for Whole Grain Cereals

Instead of honey nut cheerios, consider whole grain or bran cereals that have a lower impact on blood sugar levels.

Add Healthy Proteins and Fats

Incorporate a source of protein and healthy fats, such as a handful of almonds or a boiled egg, to help stabilize blood sugar.

Choose High-Fiber Milk Alternatives

Use unsweetened almond milk or coconut milk instead of nonfat milk to add fiber and reduce the spike.

Include More Vegetables

Add a serving of non-starchy vegetables, like spinach or kale, to your breakfast to increase fiber intake.

Mix in Berries

Add a handful of berries like strawberries, blueberries, or raspberries to your meal. They are lower in sugar and provide additional fiber and nutrients.

Practice Portion Control

Limit the amount of cereal and opt for a smaller portion size to reduce the overall carbohydrate intake.

Eat Slowly and Mindfully

Take your time to eat and chew thoroughly to help your body better manage the glucose release.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help manage blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body regulate blood sugar more effectively.

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