Coffee with Cream and Sugar (1 Coffee Cup (6 Fl Oz))

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the quantity of cream and sugar in your coffee. Opt for smaller servings to lessen the impact on your blood sugar levels.

Replace sugar with a low-calorie sweetener such as stevia or monk fruit, which have minimal effects on blood sugar.

Use unsweetened almond or coconut milk as a substitute for cream. These alternatives typically contain fewer carbohydrates.

Pair your coffee with a small handful of nuts or a slice of avocado toast. This can help stabilize blood sugar levels.

Sprinkle cinnamon into your coffee. This spice can enhance flavor without sugar and may help improve insulin sensitivity.

Drink a glass of water before consuming your coffee. Staying hydrated can help manage blood sugar spikes.

Engage in light physical activity after consuming your coffee. A short walk or some stretching can help your body use glucose more effectively.

Practice stress-reducing activities such as meditation or deep breathing. High stress can exacerbate glucose spikes.

Maintain regular meal times to help your body better manage energy levels and blood sugar fluctuations throughout the day.

Keep a food journal to identify how different quantities and types of coffee additions affect your glucose levels, allowing for informed adjustments.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.