Coffee with Cream (1 Coffee Cup (6 Fl Oz)) and Coffee with Cream (1 Coffee Cup (6 Fl Oz))

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

If you add sugar to your coffee, consider switching to a sweetener like stevia or erythritol to minimize glucose spikes.

Instead of cream, try using unsweetened almond milk or coconut milk, which might have less impact on your blood sugar levels.

Pair your coffee with fiber-rich foods like chia seed pudding or a handful of nuts, which can help slow the absorption of sugar.

Include healthy fats such as avocado or a small portion of a nut butter on whole-grain toast to help stabilize blood sugar levels.

Ensure you drink plenty of water throughout the day, as staying hydrated can help regulate blood sugar levels.

Pay attention to the amount of cream you use and try to reduce it gradually to see if it impacts your blood sugar response.

Sprinkle a bit of cinnamon in your coffee, as it may help improve insulin sensitivity and manage blood sugar levels.

Make sure your meals throughout the day contain a balance of protein, healthy fats, and fiber to maintain stable blood sugar levels.

Engage in regular exercise, as it helps improve insulin sensitivity and can reduce spikes.

Consider having your coffee with cream during or after a meal rather than on an empty stomach to reduce potential spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.