Coffee with Cream (1 Coffee Cup (6 Fl Oz)) and Coffee with Cream (1 Coffee Cup (6 Fl Oz))

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee with cream | coffee with cream without glucose spikes

Portion Control

Start by reducing the portion of cream you add to your coffee. Even a slight reduction can help manage blood sugar levels.

Choose a Quality Cream

Opt for unsweetened or low-fat creamers to minimize sugar and fat content. This can help in preventing large spikes in blood glucose.

Add Fiber

Consider consuming fiber-rich foods alongside your coffee, such as a small serving of oats or a handful of nuts. These can help slow down digestion and the absorption of sugar.

Incorporate Protein

Pair your coffee with a protein-rich snack like Greek yogurt or a boiled egg. Protein can help stabilize blood sugar levels.

Use Cinnamon

Add a pinch of cinnamon to your coffee. Cinnamon can enhance insulin sensitivity, which may help in reducing glucose spikes.

Stay Hydrated

Ensure you drink plenty of water throughout the day. Proper hydration can help in managing blood sugar levels effectively.

Regular Physical Activity

Engage in light exercise like walking after consuming coffee with cream. Physical activity can help your body use up the glucose more efficiently.

Monitor Timing

Try consuming your coffee with cream in the morning or during a time when you are most active, as your body is better at managing blood sugar during active periods.

Consider Alternative Milks

Experiment with plant-based milks that are low in sugar, such as almond or soy milk, as alternatives to heavy cream.

Be Mindful of Sweeteners

If you add sugar or sweetened syrups to your coffee, consider using a natural sweetener like stevia instead, which doesn't affect blood sugar significantly.

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