Coffee with Cream (1 Coffee Cup (6 Fl Oz)) and Coffee with Cream (1 Coffee Cup (6 Fl Oz))

Breakfast

119 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume coffee with cream | coffee with cream without glucose spikes

Opt for Unsweetened Cream

Choose unsweetened or low-sugar cream alternatives to reduce added sugars that may contribute to glucose spikes.

Add Fiber

Pair your coffee with cream with a high-fiber snack, such as a small serving of nuts or a slice of whole-grain bread, to slow down the absorption of sugars.

Choose a Plant-Based Creamer

Use almond or coconut milk creamers, which typically have fewer carbs than traditional dairy creamers.

Incorporate Cinnamon

Add a dash of cinnamon to your coffee, as it may help in stabilizing blood sugar levels.

Limit Portion Size

Reduce the amount of cream you use in your coffee to minimize sugar and fat intake.

Stay Hydrated

Drink a glass of water alongside your coffee to help with the digestion process and potentially moderate blood glucose levels.

Include a Protein Source

Have a protein-rich food, such as a hard-boiled egg or Greek yogurt, along with your coffee to help maintain stable blood sugar levels.

Prefer Black Coffee

Whenever possible, drink black coffee or reduce the frequency of adding cream to minimize sugar intake.

Time Your Intake

Consume your coffee with cream either mid-morning or mid-afternoon, allowing your body to manage glucose fluctuations more effectively after a meal.

Monitor Your Overall Diet

Ensure your meals throughout the day include foods that help maintain stable blood sugar levels, such as legumes, oats, and non-starchy vegetables.