Coffee with Cream (1 Coffee Cup (6 Fl Oz)) and Coffee with Cream (1 Coffee Cup (6 Fl Oz))
Breakfast
119 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume coffee with cream | coffee with cream without glucose spikes
Choose Your Cream Wisely
Opt for unsweetened almond milk or coconut milk in your coffee instead of traditional cream to reduce sugar intake.
Add Fiber
Incorporate ground flaxseeds or chia seeds into your diet, especially alongside your coffee, to help stabilize blood sugar levels.
Include Protein
Pair your coffee with a small serving of nuts, like almonds or walnuts, to slow down sugar absorption.
Monitor Portion Size
Reduce the amount of cream you add to your coffee to minimize sugar and caloric intake.
Select Whole-Grain Snacks
If you enjoy a snack with your coffee, opt for whole-grain options like a piece of whole-grain toast or a small oatmeal cookie.
Stay Hydrated
Drink plenty of water throughout the day to help support your body's natural glucose regulation.
Incorporate Cinnamon
Sprinkle cinnamon into your coffee as it may help improve insulin sensitivity and lower blood sugar.
Regular Exercise
Engage in regular physical activity, such as walking or cycling, to help your body better manage blood sugar levels.
Opt for Dark Chocolate
If you crave something sweet with your coffee, choose a small piece of dark chocolate with at least 70% cocoa content.
Mindful Eating
Practice mindful eating by savoring your coffee slowly and paying attention to hunger cues, which can help prevent overconsumption.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.