Coffee with Cream (1 Coffee Cup (6 Fl Oz)) and Coffee with Cream (1 Coffee Cup (6 Fl Oz))

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

How to consume coffee with cream | coffee with cream without glucose spikes

Use Unsweetened Almond Milk

Replace cream with unsweetened almond milk, which has fewer carbohydrates and sugars.

Switch to Black Coffee

Drink your coffee black or with a splash of unsweetened plant-based milk to reduce added sugars and fats.

Choose Natural Sweeteners

If you need sweetness, use small amounts of natural sweeteners like stevia or monk fruit sweetener, which do not impact blood sugar levels significantly.

Add Cinnamon

Sprinkle cinnamon in your coffee. It can enhance flavor and may help manage blood sugar levels.

Eat a High-Fiber Breakfast

Have a breakfast rich in fiber, such as oatmeal or chia seed pudding, before drinking your coffee. This can slow down sugar absorption.

Opt for Low-Carb Creamers

Use low-carb or keto-friendly creamers that have fewer sugars and carbs.

Combine with Protein

Pair your coffee with a protein-rich snack like a boiled egg or Greek yogurt, which helps stabilize blood sugar levels.

Drink Water First

Start your day with a glass of water before drinking coffee to help with hydration and digestion.

Monitor Portion Sizes

Be mindful of the amount of cream you add to your coffee. Even small reductions can make a difference.

Stay Active

Engage in light physical activity like a short walk after drinking coffee, which can help manage blood sugar levels.

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