
Coffee with Cream (1 Coffee Cup (6 Fl Oz)) and Coffee with Cream (1 Coffee Cup (6 Fl Oz))
Breakfast
119 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume coffee with cream | coffee with cream without glucose spikes
Opt for Low-Carb Creamer Alternatives
Choose creamers or milk substitutes that have lower carbohydrate content, such as almond milk or coconut milk.
Add Protein to Your Meal
Incorporate a source of protein, such as a handful of nuts or a boiled egg, alongside your coffee. This can help slow down the absorption of sugar.
Include Healthy Fats
Add a small portion of healthy fats, like avocado or a few seeds (e.g., chia seeds, flaxseeds), to your meal to help stabilize blood sugar levels.
Limit Sugar in Coffee
If you use sugar or sweeteners in your coffee, try to reduce the amount or use alternatives like stevia or erythritol.
Enhance with Fiber
Consume high-fiber foods like berries or whole grain toast with your coffee. Fiber can help moderate glucose absorption.
Drink Water Before Coffee
Hydrate with a glass of water before having your coffee to help with digestion and reduce the likelihood of a spike.
Choose Dark Roast Coffee
If possible, opt for a dark roast coffee, which has been suggested to have less of an impact on glucose levels compared to lighter roasts.
Monitor Coffee Portion Size
Reduce the portion size of your coffee if you find it contributes significantly to glucose spikes.
Incorporate Cinnamon
Add a dash of cinnamon to your coffee, which may help in improving insulin sensitivity.
Stay Active
Engage in a short walk or light exercise after having coffee to help your body utilize the glucose more effectively.

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