Coffee with Cream (1 Coffee Cup (6 Fl Oz)) and Coffee with Cream (1 Coffee Cup (6 Fl Oz))

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Choose creamers or milk substitutes that have lower carbohydrate content, such as almond milk or coconut milk.

Incorporate a source of protein, such as a handful of nuts or a boiled egg, alongside your coffee. This can help slow down the absorption of sugar.

Add a small portion of healthy fats, like avocado or a few seeds (e.g., chia seeds, flaxseeds), to your meal to help stabilize blood sugar levels.

If you use sugar or sweeteners in your coffee, try to reduce the amount or use alternatives like stevia or erythritol.

Consume high-fiber foods like berries or whole grain toast with your coffee. Fiber can help moderate glucose absorption.

Hydrate with a glass of water before having your coffee to help with digestion and reduce the likelihood of a spike.

If possible, opt for a dark roast coffee, which has been suggested to have less of an impact on glucose levels compared to lighter roasts.

Reduce the portion size of your coffee if you find it contributes significantly to glucose spikes.

Add a dash of cinnamon to your coffee, which may help in improving insulin sensitivity.

Engage in a short walk or light exercise after having coffee to help your body utilize the glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.