Coffee with jaggery (1 piece)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of jaggery added to your coffee. Start with a smaller quantity and gradually adjust to taste.

Pair your coffee with a small portion of protein or healthy fat, such as a handful of nuts or a boiled egg, to slow down the absorption of sugars.

Include fiber-rich foods in your meal, like chia seeds or flaxseeds, to help moderate blood sugar levels.

Enjoy your coffee with jaggery after a balanced meal rather than on an empty stomach to reduce the impact on blood sugar levels.

Consider using a sweetener with a lower impact on blood sugar, such as stevia, to replace or reduce the amount of jaggery.

Drink plenty of water throughout the day to maintain hydration and support metabolic processes.

Incorporate light physical activity, such as a short walk, after consuming your coffee to help your body utilize the sugar more effectively.

Consume your coffee slowly and savor it. This can help reduce the likelihood of consuming too much sugar too quickly.

Keep an eye on your blood sugar levels if possible, and adjust your coffee or jaggery intake based on how your body responds.

Consider adding a pinch of cinnamon to your coffee, which may help in moderating blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.