Coffee with jaggery (1 piece)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee with jaggery without glucose spikes

Portion Control

Limit the amount of jaggery added to your coffee. Consider using a smaller amount to reduce sugar intake.

Fiber Addition

Include a source of fiber in your meal, such as chia seeds or flaxseeds. Adding fiber can slow digestion and help manage blood sugar levels.

Protein Pairing

Consume a protein-rich snack or meal alongside your coffee. Foods like almonds, Greek yogurt, or boiled eggs can help balance blood sugar levels.

Healthy Fats

Incorporate healthy fats, such as a small handful of nuts or avocado, into your diet. This can help slow the absorption of sugar into the bloodstream.

Hydration

Drink plenty of water throughout the day. Staying well-hydrated can assist in maintaining stable blood sugar levels.

Timing

Consider having your coffee with jaggery after a full meal rather than on an empty stomach. This can help mitigate spikes in blood glucose.

Exercise

Engage in light physical activity, such as a brisk walk, after consuming your coffee. Exercise can help improve insulin sensitivity and lower blood sugar spikes.

Alternative Sweeteners

Explore natural sweeteners that have less impact on blood sugar levels, such as stevia or monk fruit, as a substitute for jaggery.

Monitor Blood Sugar

Keep track of how your body responds to coffee with jaggery to better understand your personal tolerance and make adjustments accordingly.

Consistent Meals

Maintain regular meal times and avoid skipping meals, which can lead to unstable blood sugar levels and heightened sensitivity to glucose spikes.

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