Coffee with milk and jaggery (1 piece)

298 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee with milk and jaggery without glucose spikes

Portion Control

Reduce the portion size of milk and jaggery in your coffee to minimize the glucose spike. Even small adjustments can have a significant impact on your blood sugar levels.

Choose Low-Fat Milk

Opt for low-fat or skim milk, as it has fewer carbohydrates and calories compared to whole milk, which can help in moderating blood sugar levels.

Add Protein

Include a small protein-rich snack, such as a handful of almonds or a boiled egg, when you have your coffee. Protein slows down the absorption of sugar into the bloodstream.

Incorporate Fiber

Pair your coffee with a fiber-rich food like a small serving of oatmeal, a slice of whole-grain toast, or a few apple slices. Fiber helps slow down digestion and sugar absorption.

Use Alternative Sweeteners

Consider substituting jaggery with a natural sugar alternative such as stevia or monk fruit, which have little to no effect on blood sugar levels.

Stay Hydrated

Drink a glass of water before having your coffee. Proper hydration can help in maintaining stable blood sugar levels.

Add Cinnamon

Sprinkle a dash of cinnamon into your coffee. Cinnamon has been shown to help improve insulin sensitivity and lower blood sugar levels.

Practice Mindful Eating

Enjoy your coffee slowly and mindfully, savoring each sip. This practice can help regulate the speed at which you consume sugar, helping to avoid spikes.

Regular Physical Activity

Engage in a short walk or light physical activity after consuming your coffee. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Monitor Your Response

Keep track of how your body responds to coffee with milk and jaggery by checking your blood sugar levels. This can help you make informed adjustments to your routine.

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