Coffee with milk and jaggery (1 piece)

282 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Opt for unsweetened almond milk or coconut milk as they have lower carbohydrate content compared to regular milk.

Reduce the amount of coffee you consume in one sitting and space out your intake throughout the day.

Incorporate high-fiber foods such as chia seeds or ground flaxseeds into your diet to help slow the absorption of sugar.

Pair your coffee with a protein-rich snack like a handful of nuts or a small piece of cheese to help regulate blood sugar levels.

Consider using a natural, low-calorie sweetener like stevia or monk fruit instead of jaggery.

Ensure you're well-hydrated by drinking a glass of water before having your coffee, which can help with digestion and sugar absorption.

Engage in physical activities such as a short walk after meals to help lower blood sugar levels.

Practice mindful eating by enjoying your coffee slowly, which can help you be more aware of your body's hunger and fullness signals.

Use less coffee grounds to make a milder brew, which might reduce the impact on your blood sugar.

Try to have your coffee with milk and jaggery earlier in the day when your body's insulin sensitivity is generally higher.

Find Glucose response for your favourite foods

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