Coffee with milk and jaggery (1 piece)

282 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee with milk and jaggery without glucose spikes

Portion Control

Consider reducing the amount of milk and jaggery in your coffee. Smaller quantities will typically result in a smaller glucose spike.

Choose Alternative Sweeteners

Swap jaggery for natural sweeteners like stevia or monk fruit, which do not cause significant glucose spikes.

Add Fiber

Pair your coffee with a fiber-rich snack such as a small serving of almonds or chia seeds. Fiber helps slow the absorption of sugar into the bloodstream.

Include Protein

Incorporate a protein source with your coffee, like a boiled egg or a small piece of cheese, to help moderate blood sugar levels.

Opt for Plant-Based Milk

Use unsweetened almond or soy milk instead of regular milk, as these can cause a lower increase in blood sugar.

Drink Water Beforehand

Start your day with a glass of water to help fill your stomach, which might help in reducing the amount of coffee mixture you consume.

Consume Slowly

Sip your coffee slowly over a longer period rather than drinking it quickly, as this can help moderate your body’s insulin response.

Timing

Consume your coffee with food rather than on an empty stomach, as eating a balanced meal can moderate the glucose response.

Exercise

Engage in light physical activity, like a brisk walk, after having your coffee to help your muscles use up the excess glucose.

Mindful Morning Routine

Incorporate a stress-reducing practice like meditation or deep breathing, as stress can impact blood sugar levels.

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