Coffee with milk and jaggery (1 piece)

296 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee with milk and jaggery without glucose spikes

Portion Control

Reduce the amount of jaggery you add to your coffee. Even a small reduction can help manage sugar intake and reduce spikes.

Choose Low-Fat Milk

Use low-fat or skim milk instead of whole milk to cut down on fat content, which can influence your body's insulin response.

Add Fiber

Incorporate a source of fiber with your coffee, such as a small serving of nuts or a piece of whole-grain toast. Fiber helps slow down carbohydrate absorption.

Protein Pairing

Include a protein-rich food like a boiled egg or Greek yogurt. Protein can help stabilize blood sugar levels.

Drink Water First

Start your day with a glass of water before having your coffee. This can help moderate your body's response to the sugar.

Cinnamon Sprinkle

Add a dash of cinnamon to your coffee. Cinnamon has been suggested to help with blood sugar control.

Timing Adjustments

Have your coffee after consuming a meal rather than on an empty stomach, as the presence of other nutrients can help moderate blood sugar responses.

Alternate Sweeteners

Consider using a small amount of a low-impact sweetener like stevia or monk fruit extract instead of jaggery to reduce sugar intake.

Mindful Eating

Pay attention to how quickly you consume your coffee. Sipping slowly can give your body more time to process the sugar gradually.

Regular Exercise

Incorporate a short walk or some light physical activity after having your coffee, as physical activity can improve insulin sensitivity and help lower blood sugar levels.

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