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Coffee with milk and jaggery (1 piece)
Breakfast
295 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Coffee with milk and jaggery without glucose spikes
Use Unsweetened Almond Milk
Replace regular milk with unsweetened almond milk to lower the sugar content.
Reduce Jaggery Quantity
Gradually decrease the amount of jaggery you use in your coffee.
Add Fiber
Incorporate a fiber supplement or add a small amount of ground flaxseed or chia seeds to your coffee to slow down sugar absorption.
Choose a Protein-Rich Breakfast
Eating a protein-rich breakfast with your coffee, such as eggs or Greek yogurt, can help stabilize blood sugar levels.
Use Stevia or Monk Fruit
Substitute jaggery with natural, zero-calorie sweeteners like stevia or monk fruit.
Drink Coffee After a Meal
Have your coffee after a balanced meal rather than on an empty stomach to minimize spikes.
Incorporate Cinnamon
Add a pinch of cinnamon to your coffee, as it can help regulate blood sugar levels.
Stay Hydrated
Drink a glass of water before your coffee to help dilute the impact of sugar.
Exercise Regularly
Engage in regular physical activity, even a short walk, after consuming your coffee to help mitigate glucose spikes.
Eat Low-Sugar Fruits
Pair your coffee with low-sugar fruits such as berries to add fiber and antioxidants without causing a spike.
Monitor Portion Sizes
Be mindful of your portion sizes, both in terms of the amount of milk and jaggery, to better control your intake.
Use Whole Milk Sparingly
If you prefer dairy, opt for whole milk rather than skim milk, as it has a lower effect on blood sugar.
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