Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)), Rice Idli (Hommade) (1 Serving) and Coconut Chutney (1 Tablespoon)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee With Milk And Sugar | Coconut Chutney, Rice Idli without glucose spikes

Choose Low-Sugar Milk Alternatives

Opt for unsweetened almond milk or soy milk in your coffee instead of regular milk with added sugar. These alternatives can help minimize glucose spikes.

Use Natural Sweeteners

Replace sugar in your coffee with a natural sweetener like stevia or monk fruit, which have little to no impact on blood sugar levels.

Limit Coffee Consumption

Reduce the overall intake of coffee with milk and sugar. Consider drinking black coffee or espresso, which typically doesn't require added milk or sugar.

Enhance Protein Intake

Add a source of protein to your meal, such as a boiled egg or a small serving of paneer, to help balance blood sugar levels.

Increase Fiber

Incorporate fiber-rich foods into your meal, such as a small portion of vegetables like spinach or carrots, to slow down the absorption of carbohydrates.

Control Portion Sizes

Reduce the portion size of rice idli and coconut chutney to lessen the carbohydrate load, thereby reducing the potential for a glucose spike.

Opt for Whole Grains

If possible, use whole grain or multigrain options for making idli. This can provide a slower release of glucose into the bloodstream.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as a few nuts or seeds, to your meal to slow digestion and absorption of carbs.

Hydrate Adequately

Drink water before your meal to help you feel fuller and potentially reduce the quantity of high-carb foods consumed.

Engage in Light Activity

After eating, consider taking a short walk or doing light physical activity to help your body use up the glucose more efficiently.

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