Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)), Rice Idli (Hommade) (1 Serving) and Coconut Chutney (1 Tablespoon)
Breakfast
127 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Coffee With Milk And Sugar | Coconut Chutney, Rice Idli without glucose spikes
Monitor Portion Sizes
Keep an eye on the quantity of coconut chutney and rice idli you consume. Smaller portions can help manage glucose spikes more effectively.
Choose Low-Sugar Alternatives
Opt for unsweetened coffee or use a sugar substitute to reduce the sugar content in your coffee with milk and sugar.
Add Protein
Include a source of protein with your meal, such as a serving of paneer or a boiled egg. Protein can help slow down the absorption of carbohydrates.
Incorporate Healthy Fats
Include healthy fats like a few nuts or a small serving of avocado to help stabilize blood sugar levels.
Eat More Vegetables
Add non-starchy vegetables like spinach, broccoli, or cucumber to your meal. These foods can help slow down digestion and reduce glucose spikes.
Drink Water
Stay hydrated by drinking water before and during your meal, which may help in moderating the blood sugar response.
Consider Whole Grain Options
If possible, explore using whole grain alternatives or mixed grains to make your idli batter, as they can be slower to digest.
Physical Activity
Engage in a short walk or light physical activity after eating to help your body utilize the glucose more efficiently.
Mindful Eating
Eat slowly and chew your food thoroughly, which can aid digestion and help your body better manage blood sugar levels.
Regular Monitoring
Keep track of your blood sugar levels before and after meals to understand how your body responds to different foods and adjust your diet accordingly.
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