Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Cooked Rice (1 Cup, Cooked)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of rice and sweetened coffee you consume to help manage your blood sugar levels.

Substitute regular white rice with brown rice or quinoa, which digest more slowly and may help reduce glucose spikes.

Include a protein source like chicken, tofu, or legumes with your meal to slow down the absorption of carbohydrates.

Add healthy fats like avocado, nuts, or seeds to your meal. These can help slow digestion and reduce spikes in blood sugar.

Use unsweetened almond milk or other plant-based milks in your coffee to cut down on added sugar.

Swap sugar with a natural low-calorie sweetener like stevia or monk fruit in your coffee.

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal for added fiber and nutrients.

Drink plenty of water throughout the day to help maintain overall blood sugar balance.

Engage in regular physical activity, like a walk after meals, to help your body use glucose more efficiently.

Eat slowly and mindfully, paying attention to hunger and fullness cues to avoid overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.