Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Cooked Rice (1 Cup, Cooked)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee With Milk And Sugar | Cooked Rice without glucose spikes

Portion Control

Reduce the quantity of cooked rice you consume in one sitting. Opt for a smaller serving size to help manage blood sugar levels.

Choose Whole Grains

Replace white rice with whole grain options like barley or quinoa, which are lower in carbohydrates and have a more gradual impact on blood sugar.

Add Protein and Fiber

Include lean proteins such as grilled chicken or tofu and fiber-rich vegetables like broccoli or spinach in your meal. These additions can slow down digestion and reduce the glucose spike.

Opt for Low-Sugar Dairy

Switch from regular milk to unsweetened almond or coconut milk in your coffee. These alternatives have a lower carbohydrate content.

Sweetener Alternatives

Use natural sweeteners like stevia or monk fruit instead of sugar in your coffee. They provide sweetness without significantly affecting blood sugar levels.

Balanced Breakfast

Start your day with a balanced breakfast that includes protein and fiber. This can help stabilize blood sugar throughout the day.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration can help regulate blood sugar levels and improve overall digestion.

Mindful Eating

Eat slowly and chew your food thoroughly. This practice can help improve digestion and prevent overeating, which can spike blood sugar levels.

Regular Physical Activity

Incorporate regular exercise into your routine. Physical activity helps in using up glucose and improving insulin sensitivity.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to better understand how different foods affect your glucose levels, allowing you to make more informed dietary choices.

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