Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Croissant (1 Medium Croissant)

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee With Milk And Sugar, Croissant without glucose spikes

Opt for Whole Grain Alternatives

Choose a whole grain croissant or look for one made with almond flour to reduce the impact on your blood sugar levels.

Modify Your Coffee

Switch to unsweetened almond milk or coconut milk in your coffee instead of regular milk, and use a natural sweetener like stevia or monk fruit instead of sugar.

Add Protein

Pair your breakfast with a source of protein, such as a boiled egg or a handful of nuts, to slow down the digestion and absorption of carbohydrates.

Include Fiber

Add fiber-rich foods such as a small serving of berries or an apple to your meal to help stabilize blood sugar levels.

Reduce Portion Sizes

Consider having a smaller portion of the croissant and balance it with other lower-carb foods.

Incorporate Healthy Fats

Spread a small amount of nut butter on your croissant or include avocado slices in your meal to help slow digestion.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Exercise Regularly

Incorporate a morning walk or light exercise after your meal to help your body use up the glucose more efficiently.

Consider an Alternative Breakfast

Occasionally replace the croissant with a bowl of oatmeal topped with nuts and seeds for a balanced meal.

Monitor Your Response

Keep track of how your body responds to these changes and adjust your meal choices accordingly.

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