Dal Paratha (1 Piece) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee With Milk And Sugar, Dal Paratha without glucose spikes

Portion Control

Consider reducing the portion size of your coffee with milk and sugar as well as the dal paratha to manage glucose spikes effectively.

Choose Alternative Sweeteners

Opt for natural sweeteners like stevia or monk fruit in your coffee instead of regular sugar to lower the impact on blood sugar levels.

Use Low-Fat Milk

Replace regular milk with low-fat or unsweetened almond milk in your coffee to decrease the overall calorie and carbohydrate content.

Increase Fiber Intake

Add a side of vegetables or a salad with your meal. Foods like spinach, kale, or lettuce can help slow down the absorption of sugars into your bloodstream.

Incorporate Healthy Fats

Include a small serving of nuts like almonds or walnuts with your meal. These can help stabilize blood sugar levels by slowing digestion.

Swap the Paratha Base

Use whole grain flour or almond flour instead of refined flour to make your paratha, as these options have a gentler effect on blood sugar.

Add Protein

Enhance your meal with a protein-rich food like Greek yogurt or a boiled egg. Protein can help stabilize blood sugar by slowing carbohydrate absorption.

Stay Hydrated

Drink plenty of water before and after your meal. Staying hydrated can help your body manage blood sugar levels more effectively.

Implement Meal Timing

Try eating at regular intervals throughout the day to prevent large spikes in blood sugar levels. Consistent meal timing can help your body maintain a stable glucose response.

Engage in Light Physical Activity

Consider a short walk post-meal, as physical activity can help your muscles use glucose more efficiently, leading to better blood sugar control.

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