Dal Paratha (1 Piece) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

Breakfast

125 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Coffee With Milk And Sugar, Dal Paratha without glucose spikes

Switch to Unsweetened Milk Alternatives

Replace regular milk in your coffee with unsweetened almond or soy milk to reduce sugar content.

Opt for Sugar Substitutes

Use natural sweeteners like stevia or monk fruit instead of sugar in your coffee to minimize sugar intake.

Try Black Coffee

Consider drinking black coffee or reducing the amount of milk and sugar to lessen the glucose spike.

Control Portion Size

Limit the portion size of the dal paratha to reduce the overall carbohydrate load.

Incorporate Protein

Add a protein source, such as a boiled egg or Greek yogurt, to your meal to help slow down the absorption of carbohydrates.

Include Fiber-Rich Foods

Pair your meal with a side of vegetables like spinach or broccoli to increase fiber intake and help stabilize blood sugar levels.

Cook with Whole Grains

When making paratha, use whole-grain or multigrain flour to enhance the fiber content.

Add Healthy Fats

Incorporate a small amount of healthy fats, like avocado or nuts, to your meal to promote satiety and steady glucose levels.

Stay Hydrated

Drink plenty of water throughout the meal to aid digestion and help regulate blood sugar.

Practice Mindful Eating

Eat slowly and savor your food to enhance digestion and reduce the likelihood of overconsumption.