Dal Paratha (1 Piece) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

Breakfast

125 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Coffee With Milk And Sugar, Dal Paratha without glucose spikes

Portion Control

Reduce the portion size of your Dal Paratha and the amount of sugar in your coffee. Smaller portions can help moderate blood sugar spikes.

Choose Whole Grain

Opt for whole grain or multigrain flour when making parathas, as these are more slowly digested and absorbed.

Add Protein

Include a source of lean protein, such as a boiled egg or some grilled chicken, with your meal to help stabilize blood sugar levels.

Incorporate Healthy Fats

Add healthy fats like avocado or a small handful of nuts to your meal, which can slow down the absorption of carbohydrates.

Include Fiber

Add a side of non-starchy vegetables, like a cucumber or spinach salad, to increase fiber intake and slow down sugar absorption.

Limit Sugar

Use a sugar substitute or reduce the amount of sugar in your coffee. You could also try using a dash of cinnamon for natural sweetness without added sugar.

Drink Water

Stay hydrated by drinking water before and after your meal, which can help with digestion and moderate blood sugar levels.

Eat Mindfully

Slow down and chew your food thoroughly to improve digestion and help your body better manage sugar levels.

Timing of Meals

Try to consume your meals at regular intervals to avoid large fluctuations in blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help regulate blood sugar levels.