Dal Paratha (1 Piece) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

Have coffee with unsweetened milk; replace sugar with stevia or another non-caloric sweetener, or gradually reduce the sugar amount.

Eat a smaller portion of dal paratha and avoid adding extra butter, ghee, or sweet accompaniments.

Choose dal paratha made with whole-wheat or multigrain flour and a generous dal filling; add vegetables such as spinach, fenugreek, or grated zucchini to increase fibre.

Pair the meal with plain curd or Greek yogurt and a cucumber-tomato salad to slow carbohydrate absorption.

Eat protein- and fibre-rich foods first, such as a small bowl of plain curd, salad, or roasted chana, before the paratha.

Take a 10–20 minute easy walk after eating, if medically appropriate.