Dal Paratha (1 Piece) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee With Milk And Sugar, Dal Paratha without glucose spikes

Opt for Whole Grains

When preparing dal paratha, use whole grain or multigrain flour instead of refined flour to slow down glucose absorption.

Portion Control

Reduce the amount of sugar in your coffee gradually and monitor the effects on your glucose levels.

Increase Fiber Intake

Add high-fiber foods to your meal, such as adding a side salad with leafy greens, cucumbers, and tomatoes to help manage glucose levels.

Consider Alternative Sweeteners

Use natural sweeteners like stevia or monk fruit as a replacement for sugar in your coffee.

Balance with Protein

Include a source of lean protein, such as grilled chicken or tofu, in your meal to help stabilize your blood sugar levels.

Choose Low-Fat Milk

Use low-fat or plant-based milk alternatives, such as almond or soy milk, in your coffee to reduce the fat content and potentially lower the glucose spike.

Incorporate Healthy Fats

Add healthy fats, such as a small portion of nuts or seeds, to your meal to slow digestion and glucose release.

Stay Hydrated

Drink a glass of water before your meal to help you feel fuller and potentially reduce the portion size.

Exercise Regularly

Engaging in regular physical activity, such as walking after your meal, can help lower glucose spikes by improving insulin sensitivity.

Monitor Meal Timing

Eat smaller, more frequent meals throughout the day to prevent large glucose spikes from occurring with larger meals.

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