
Dal Paratha (1 Piece) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))
Breakfast
125 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Coffee With Milk And Sugar, Dal Paratha without glucose spikes
Opt for Whole Milk Alternatives
Use unsweetened almond milk or coconut milk instead of regular milk. These alternatives have fewer carbohydrates.
Limit Sugar in Coffee
Gradually reduce the amount of sugar you add to your coffee or consider using a natural sweetener like stevia or monk fruit, which do not raise blood sugar levels.
Choose Whole-Grain Parathas
Instead of regular parathas, choose whole-grain or multigrain options. These contain more fiber which can help slow down the absorption of sugars.
Add Protein or Healthy Fats
Include a source of protein or healthy fats with your meal, such as a small serving of yogurt, a few nuts, or avocado. This can help stabilize blood sugar levels.
Incorporate Non-Starchy Vegetables
Add a side of non-starchy vegetables like spinach or cucumber to your meal. Their fiber content can aid in reducing glucose spikes.
Stay Hydrated
Drink plenty of water throughout the day, as good hydration can help with overall blood sugar management.
Mind Portion Sizes
Be mindful of the portion sizes of your dal paratha. Eating smaller portions can help manage glucose levels better.
Eat Slowly
Take your time to eat and chew food thoroughly, which can help in better digestion and slower absorption of glucose.
Walk After Meals
Engage in light physical activity, such as a short walk, after meals to help your body utilize the glucose more effectively.
Consider Black Coffee
If possible, switch to black coffee or espresso, reducing or eliminating milk and sugar, to lower the carbohydrate intake from your coffee.

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