Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)), Sambar (1 Cup) and Dosa (1 Piece)

Breakfast

185 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume coffee with milk and sugar, dosa, sambar without glucose spikes

Portion Control

Reduce the serving size of the coffee with milk and sugar, dosa, and sambar to help manage the spike in glucose levels.

Choose Whole Grains

Opt for a dosa made with whole grain or multi-grain batter instead of refined rice batter to help slow down digestion.

Add Fiber

Incorporate more fiber-rich foods like vegetables into your meal. Consider pairing your dosa with a side salad or adding more vegetables to the sambar.

Use Alternative Sweeteners

Replace sugar in your coffee with a natural, low-calorie sweetener to minimize the impact on blood sugar levels.

Protein Addition

Include a source of protein, like a small serving of Greek yogurt or a handful of nuts, which can help slow carbohydrate absorption.

Healthy Fats

Add healthy fats, such as a small portion of avocados or nuts, to your meal to help stabilize blood sugar levels.

Spice It Up

Use cinnamon in your coffee, as it may help improve insulin sensitivity and reduce post-meal blood sugar spikes.

Hydration

Drink plenty of water throughout the meal, which can aid digestion and help manage glucose levels.

Regular Exercise

Engage in light physical activity, such as a short walk, after your meal to help your body utilize the glucose more effectively.

Mindful Eating

Eat slowly and mindfully, allowing your body to signal when you're full and helping to prevent overeating.

Limit Frequency

Try not to consume these high-carb meals too frequently. Balance them with other meals that focus on low-carb and nutrient-dense foods.