Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)), Sambar (1 Cup) and Dosa (1 Piece)

Breakfast

185 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume coffee with milk and sugar, dosa, sambar without glucose spikes

Monitor Portion Sizes

Reduce the portion sizes of your coffee with milk and sugar, dosa, and sambar to prevent a large spike in glucose levels.

Choose Alternative Sweeteners

Replace sugar in your coffee with a natural sweetener like stevia or monk fruit, which have a minimal impact on blood sugar levels.

Opt for Whole-Grain Dosa

Use whole-grain or mixed lentil dosa batter instead of the traditional rice batter, which can help in moderating glucose spikes.

Add Fiber to Your Meal

Incorporate fiber-rich foods, such as a small serving of vegetables or a salad, with your meal to slow down the absorption of carbohydrates.

Include Healthy Fats

Add a source of healthy fat, such as a few slices of avocado or a handful of nuts, to your meal to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and reduce the likelihood of a glucose spike.

Incorporate Protein

Add a protein source like a boiled egg or a piece of grilled chicken to your meal to help balance the carbohydrates.

Exercise Regularly

Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more efficiently.

Mindful Eating

Eat slowly and mindfully, savoring each bite, which can help regulate your body's insulin response.

Space Out Your Meals

Avoid consuming large quantities of food at once. Instead, try to space out your meals and snacks throughout the day to maintain more stable blood sugar levels.