Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)), Sambar (1 Cup) and Dosa (1 Piece)

185 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion sizes of coffee, milk, sugar, dosa, and sambar to help manage your blood sugar levels effectively.

Opt for whole-grain or multi-grain dosa instead of regular dosa to slow down the release of glucose into your bloodstream.

Incorporate foods like lentils or chickpeas into your meal, as they can help moderate blood sugar spikes by slowing digestion.

Add a small amount of healthy fats, such as avocado or nuts, to your meal to help stabilize blood sugar levels.

Add more non-starchy vegetables such as spinach, broccoli, or bell peppers to your meal to provide additional fiber and nutrients.

Use unsweetened almond milk, coconut milk, or soy milk in your coffee to reduce sugar intake.

Reduce the amount of sugar in your coffee or use natural sweeteners like stevia in moderation.

Drink plenty of water before and during your meal to help regulate glucose levels.

Include a protein source, such as eggs or paneer, to your meal to help control blood sugar spikes.

Eat slowly and pay attention to your hunger and fullness signals, which can help prevent overeating and large glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.