Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)), Sambar (1 Cup) and Dosa (1 Piece)
Breakfast
185 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume coffee with milk and sugar, dosa, sambar without glucose spikes
Modify Your Coffee
Opt for black coffee or use a smaller amount of milk and a sugar substitute like stevia to reduce sugar content.
Portion Control
Reduce the portion size of the dosa or consume only half to limit carbohydrate intake.
Incorporate Protein
Add a side of protein such as a boiled egg or a small serving of paneer to your meal to help slow down glucose absorption.
Include Fiber
Have a small salad or incorporate vegetables like spinach or tomatoes into your meal to increase fiber intake, which can help stabilize blood sugar levels.
Choose Whole Grains
If possible, make dosa with whole grain flour like ragi or oats to slow the absorption of sugars.
Stay Hydrated
Drink a glass of water before your meal to help reduce post-meal blood sugar spikes.
Add Healthy Fats
Include a small serving of nuts such as almonds or walnuts as a snack or part of your meal to help manage blood sugar levels.
Stay Active
Go for a short walk or engage in light physical activity after your meal to help your body use glucose more effectively.
Monitor Meal Timing
Try to maintain consistent meal timings to help regulate your body’s circadian rhythm and blood sugar levels.
Mindful Eating
Eat slowly and savor your food to give your body time to respond to meal intake and help manage blood sugar levels effectively.
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