Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)), Sambar (1 Cup) and Dosa (1 Piece)

185 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee with milk and sugar, dosa, sambar without glucose spikes

Choose a Different Milk

Opt for unsweetened almond or soy milk instead of regular milk in your coffee, as they have a lower impact on blood sugar levels.

Cut Back on Sugar

Reduce the amount of sugar you add to your coffee. Consider using a small amount of a natural sweetener like stevia or monk fruit for a touch of sweetness without the sugar.

Limit Coffee Quantity

Consider reducing the amount of coffee you drink in one sitting. Smaller portions can help manage blood sugar spikes.

Whole-Grain Dosa

Prepare dosa using whole-grain or mixed-grain flours, such as millet or quinoa, which are digested more slowly.

Add Protein and Fiber

Incorporate protein and fiber-rich foods with your meal. Consider adding a side of boiled eggs or a handful of nuts to help stabilize blood sugar levels.

Vegetable-Rich Sambar

Increase the amount of non-starchy vegetables in your sambar. This can add fiber and nutrients without contributing to sugar spikes.

Eat Slowly and Mindfully

Take your time to eat, chew thoroughly, and savor each bite. This can help with better digestion and slower absorption of carbohydrates.

Hydrate Regularly

Drink water before and during your meal to help slow down digestion and prevent rapid spikes in blood sugar.

Physical Activity

Engage in a short walk or light exercise after your meal to help your body use up the glucose more effectively.

Monitor Portions

Pay attention to portion sizes to avoid consuming too many carbohydrates in one meal, which can lead to spikes in blood sugar.

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