Dosa (1 Piece) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for dosas made with whole grain flours such as brown rice or whole wheat instead of refined flour to slow down carbohydrate absorption.

Add a protein-rich food like eggs, paneer, or tofu to your meal to help stabilize blood sugar levels.

Include a side of vegetables or a small salad to add fiber, which can help moderate blood sugar spikes.

Consider using a natural sugar substitute in your coffee, such as stevia or monk fruit sweetener, to decrease sugar intake.

Gradually decrease the amount of sugar you add to your coffee to help your taste buds adjust over time.

Use low-fat or plant-based milk options like almond or soy milk, which tend to have a lower impact on blood sugar levels.

Have a glass of water before your meal to promote a feeling of fullness and possibly reduce the amount of food consumed.

Be mindful of portion sizes for both the dosa and coffee to help manage carbohydrate consumption.

Take your time while eating to allow your body to process and metabolize the food more efficiently.

Incorporate light physical activity, such as a short walk, after your meal to help your body utilize glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.