Dosa (1 Piece) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Use natural sweeteners like stevia or monk fruit in your coffee instead of sugar to lower sugar intake.

Switch to whole milk or unsweetened almond milk, which may help in moderating sugar absorption.

Include a side of eggs or avocado with your dosa to slow digestion and reduce glucose spikes.

Add a small salad or a serving of sautéed vegetables alongside your meal to increase fiber intake, which can help stabilize blood sugar levels.

Gradually reduce the amount of sugar you add to your coffee to get accustomed to less sweetness over time.

Use fermented dosa batter as it aids in better digestion and may help in moderating post-meal glucose levels.

Reduce the portion size of both your coffee and dosa to minimize overall glucose intake.

Drink a glass of water before your meal to help you feel full and potentially consume less.

Engage in light exercise like a walk after your meal to help your body utilize glucose more effectively.

Eat slowly and savor your meal, which can help in better digestion and absorption of nutrients.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.