Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Egg Omelet (1 Large)

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for a sugar substitute or a smaller amount of sugar in your coffee to reduce the impact on your blood glucose levels.

Consider using almond milk or coconut milk in your coffee, as they often contain less sugar than regular milk.

Incorporate a small serving of vegetables, such as spinach or tomatoes, into your egg omelet to help moderate the glucose spike.

Instead of egg whites only, use whole eggs or at least some yolk, as the fat content can slow down carbohydrate absorption.

Add a side of nuts or seeds, like almonds or chia seeds, which can help stabilize blood sugar levels.

Keep an eye on portion sizes of both the coffee and the omelet to prevent excess calorie intake, which may affect glucose levels.

Taking your time to eat and enjoy your meal can aid in better digestion and slower absorption of carbohydrates.

Drink water alongside your meal to help with digestion and metabolism.

If you are having any side of toast with your omelet, opt for whole grain or sprouted bread.

Engage in light exercise, such as a walk, after your meal to help manage blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.