Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Egg Omelet (1 Large)

Reduce or eliminate added sugar in coffee; gradually step down the amount or use a non-sugar sweetener if needed.

Choose unsweetened milk or a smaller portion of milk in coffee; avoid flavored creamers and sweetened condensed milk.

Have the omelet with non-starchy vegetables such as spinach, mushrooms, bell peppers, tomatoes, or zucchini for more fiber and volume.

Add a small serving of avocado, walnuts, or almonds alongside the omelet to slow digestion and increase satiety.

Avoid adding toast, pastries, hash browns, or sweet sauces to this meal, since they can add rapidly absorbed carbohydrates.

Take a 10–15 minute easy walk after eating to help reduce the post-meal glucose rise.