Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Egg Omelet (1 Large)

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for unsweetened almond milk, coconut milk, or soy milk, which have less sugar than regular milk.

Replace sugar with natural sweeteners like stevia or monk fruit, which do not cause glucose spikes.

Add a side of vegetables like spinach or bell peppers to your omelet to increase fiber intake, which can help moderate blood sugar levels.

Consider drinking your coffee black or with just a splash of milk, reducing the amount of sugar and milk you consume.

If you enjoy toast with your omelet, opt for whole-grain or multigrain bread instead of white bread for a slower release of carbohydrates.

Include avocado slices with your meal to help slow digestion and the absorption of sugar.

Ensure your omelet includes lean proteins like turkey or chicken instead of processed meats, which can help manage blood sugar.

Be mindful of the portion sizes of your milk and sugar intake to manage overall carbohydrate consumption.

Drink water alongside your meal to support digestion and help control blood sugar levels.

Engage in light physical activity such as a walk after eating to help utilize blood sugar more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.