Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)), Egg Omelet or Scrambled Egg (1 Large Egg) and Multigrain Bread (1 Regular Slice)

Breakfast

123 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume coffee with milk and sugar, egg omelet or scrambled egg, multigrain bread without glucose spikes

Choose Whole Grains

Opt for whole grain or sprouted grain bread instead of multigrain bread to slow digestion and reduce glucose spikes.

Use Plant-Based Milk

Replace regular milk in your coffee with unsweetened almond milk or another low-sugar plant-based milk alternative. This can help lower the sugar content and reduce glucose spikes.

Cut Back on Sugar

Reduce or eliminate the sugar in your coffee. Consider using a natural sweetener like stevia or monk fruit, which have minimal impact on blood sugar levels.

Add Fiber-Rich Foods

Incorporate fiber-rich foods like chia seeds, flaxseeds, or avocado into your breakfast to slow down the absorption of sugars.

Pair with Protein

Include a source of protein such as Greek yogurt or a small portion of nuts alongside your meal to help stabilize blood sugar levels.

Opt for Vegetables

Add low-sugar vegetables like spinach, tomatoes, or bell peppers to your omelet or scrambled eggs. These vegetables are slow-digesting and can help prevent quick glucose spikes.

Mind Portion Sizes

Be mindful of your portion sizes for each component of your meal to avoid excessive intake of carbohydrates and sugars.

Choose Fresh Fruit

If you crave a touch of sweetness, add a small portion of berries to your breakfast. They provide natural sweetness and are less likely to cause spikes compared to processed sugars.

Stay Hydrated

Drinking water before and during your meal can support digestion and help manage blood sugar levels.

Take a Walk

Engage in light physical activity like walking after your meal to help your body utilize glucose efficiently and reduce spikes.