Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)), Egg Omelet or Scrambled Egg (1 Large Egg) and Multigrain Bread (1 Regular Slice)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee with milk and sugar, egg omelet or scrambled egg, multigrain bread without glucose spikes

Switch to Black Coffee or Use Alternatives

Consider drinking black coffee or using unsweetened almond or coconut milk as a substitute for regular milk to reduce sugar content.

Limit Sugar in Coffee

Gradually reduce the amount of sugar you add to your coffee. You can also try natural sweeteners like stevia or monk fruit, which do not cause glucose spikes.

Add Fiber to Your Meal

Incorporate foods high in fiber, such as chia seeds or flaxseeds, into your meal. Adding them to your omelet or sprinkling on your multigrain bread can help moderate blood sugar levels.

Include Vegetables with Eggs

Add non-starchy vegetables like spinach, bell peppers, or tomatoes to your omelet or scrambled eggs. This adds fiber and nutrients, which can help in stabilizing blood sugar.

Choose Whole-Grain or Sprouted Bread

Opt for whole-grain or sprouted bread over regular multigrain bread. These options are typically more nutritious and less likely to cause spikes.

Incorporate Protein-Rich Foods

Add a side of protein, such as a small portion of nuts, seeds, or Greek yogurt. Protein can help slow the digestion and absorption of carbohydrates, leading to a more gradual rise in blood sugar.

Control Portion Sizes

Be mindful of the quantity of bread and other carbohydrates you consume. Smaller portions can reduce the likelihood of a spike.

Drink Water with Your Meal

Having a glass of water with your meal can help with digestion and may reduce the speed at which carbohydrates increase your blood sugar.

Eat Mindfully and Slowly

Take your time while eating and chew thoroughly. This helps in better digestion and may prevent rapid glucose spikes.

Monitor and Adjust

Pay attention to how your body responds to these changes and adjust your diet accordingly. Keep track of what works best for you and make incremental changes for continued improvement.

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