Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)), Egg Omelet or Scrambled Egg (1 Large Egg) and Multigrain Bread (1 Regular Slice)
Breakfast
123 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume coffee with milk and sugar, egg omelet or scrambled egg, multigrain bread without glucose spikes
Switch to Black Coffee
Drink black coffee or use a sugar substitute like stevia to avoid the sugar spike from regular coffee with milk and sugar.
Use Unsweetened Plant-Based Milk
If you prefer milk in your coffee, use unsweetened almond milk or another low-carb plant-based milk instead.
Incorporate Non-Starchy Vegetables
Add non-starchy vegetables like spinach, bell peppers, or mushrooms to your scrambled eggs or omelet for added fiber and nutrients.
Opt for Whole Grain or Sourdough Bread
Choose whole grain or sourdough bread instead of regular multigrain bread to stabilize blood sugar levels.
Include Healthy Fats
Add healthy fats such as avocado slices or a sprinkle of chia seeds to your meal to slow down the digestion process.
Protein-Rich Side Dish
Include a protein-rich side dish like Greek yogurt (unsweetened) or a small portion of cottage cheese to balance your meal.
Limit Portion Sizes
Reduce the portion size of bread and opt for open-faced sandwiches to lower carbohydrate intake.
Pre-Meal Hydration
Drink a glass of water before your meal to help reduce appetite and control portion sizes.
Mindful Eating
Take your time to chew thoroughly and eat mindfully, as faster eating leads to quicker glucose spikes.
Physical Activity
Incorporate a short walk or light exercise after your meal to help reduce blood glucose levels naturally.
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