Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)), Egg Omelet or Scrambled Egg (1 Large Egg) and Multigrain Bread (1 Regular Slice)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Replace multigrain bread with whole grain bread or sourdough, as they tend to have a slower absorption rate.

Reduce the amount of sugar added to your coffee. Consider using a natural low-calorie sweetener like stevia or erythritol.

Use unsweetened almond milk or coconut milk instead of regular milk to lower the carbohydrate content.

Add fiber-rich foods to your meal, like a small side of leafy greens or a sprinkle of chia seeds, to slow down digestion and absorption.

Include a source of healthy fats, such as avocado or a few nuts, to your meal to help stabilize blood sugar levels.

Pay attention to portion sizes, especially of the bread, to prevent consuming excessive carbohydrates.

Ensure your eggs are cooked with a bit of lean protein, such as turkey or chicken breast, to aid in regulating blood sugar.

Consider adding a pinch of cinnamon to your coffee or meal, as it may help improve insulin sensitivity.

Drink a glass of water before your meal, which can help with digestion and prevent overeating.

Eat slowly and mindfully to enhance digestion and give your body time to signal fullness.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.