Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)), Egg Omelet or Scrambled Egg (1 Large Egg) and Multigrain Bread (1 Regular Slice)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee with milk and sugar, egg omelet or scrambled egg, multigrain bread without glucose spikes

Choose Whole-Grain Bread

Opt for whole-grain or sourdough bread instead of regular multigrain bread to help moderate blood sugar levels.

Add Fiber

Incorporate fiber-rich foods like a small serving of berries or a few slices of avocado with your meal to slow down sugar absorption.

Switch to Unsweetened Milk Alternatives

Use almond milk or unsweetened soy milk in your coffee instead of regular milk and sugar to reduce sugar content.

Limit Sugar in Coffee

Gradually reduce the amount of sugar you add to your coffee or try using a natural sweetener like stevia.

Balance Your Plate

Add a side of non-starchy vegetables, such as spinach or tomatoes, to your omelet or scrambled eggs to enhance satiety and maintain stable blood sugar levels.

Include Healthy Fats

Add healthy fats like a small serving of nuts or a bit of olive oil in your cooking to help slow digestion and reduce spikes.

Eat Protein-Rich Foods

Consider adding a slice of lean turkey or a sprinkle of cheese to your eggs for added protein, which can help stabilize blood sugar.

Control Portion Sizes

Pay attention to the portion sizes of your meal components to prevent overeating and manage blood sugar responses.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolic health and glucose regulation.

Practice Mindful Eating

Eat slowly and mindfully, ensuring you chew thoroughly and enjoy your meal, which can help improve digestion and manage glucose spikes.

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