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Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)), Egg Omelet or Scrambled Egg (1 Large Egg) and Multigrain Bread (1 Regular Slice)
Breakfast
123 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume coffee with milk and sugar, egg omelet or scrambled egg, multigrain bread without glucose spikes
Opt for Whole Grain Bread
Instead of multigrain bread, choose whole grain bread which has a slower impact on blood glucose levels.
Include More Protein
Add a side of lean protein like turkey slices or cottage cheese, which can help modulate blood sugar spikes.
Healthy Fats Addition
Incorporate a small portion of healthy fats, such as avocado slices, which can slow the digestion process and help stabilize blood sugars.
Non-Dairy Milk
Use a non-dairy milk alternative like almond milk or oat milk for your coffee, as these often have less of an impact on blood sugar compared to regular milk with added sugar.
Natural Sweeteners
Replace sugar in your coffee with a natural sweetener like stevia or monk fruit which do not affect blood sugar levels.
Increase Fiber Intake
Pair your meal with fibrous vegetables such as a small salad or steamed broccoli to help slow overall digestion.
Smaller Portions of Bread
Limit the portion size of your bread, having half a slice instead of a full one, to reduce the carbohydrate load.
Balanced Breakfast Options
Consider adding a Greek yogurt or a small serving of berries which are low-impact carbs and can help balance your meal.
Hydration
Drink a glass of water before eating; sometimes dehydration can exacerbate blood sugar spikes.
Mindful Eating
Chew your food slowly and eat mindfully to help your body properly digest and manage glucose levels.
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