Egg Omelet (1 Large), Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and White Bread (1 Slice)
Breakfast
114 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume coffee with milk and sugar, egg omelet, white bread without glucose spikes
Switch to Black Coffee or Use a Milk Alternative
Consider drinking black coffee or using unsweetened plant-based milks like almond or soy, which have less impact on blood sugar levels compared to regular milk.
Use a Natural Sweetener
Replace sugar with a natural sweetener such as stevia or monk fruit, which do not significantly raise blood sugar levels.
Include Vegetables in Your Omelet
Add non-starchy vegetables like spinach, bell peppers, or tomatoes to your omelet to increase fiber content and help moderate blood sugar spikes.
Opt for Whole Grain or Low-Carb Bread
Replace white bread with whole grain, multigrain, or low-carb bread options that have more fiber and a slower impact on blood sugar.
Add Healthy Fats
Incorporate healthy fats such as avocado or a sprinkle of nuts/seeds into your meal, which can slow down digestion and reduce the rate at which glucose enters the bloodstream.
Eat Smaller Portions
Reduce the portion size of higher carbohydrate foods and balance your meal with more protein and fiber to prevent large spikes in blood sugar.
Drink Water Alongside Your Meal
Drinking water instead of sugary drinks can help manage your blood sugar levels better.
Add a Protein Source
Include an additional protein source like Greek yogurt or a small serving of cottage cheese to help reduce the speed of glucose absorption.
Practice Mindful Eating
Eat slowly and chew thoroughly to aid digestion and give your body time to respond to the food intake, helping to manage blood sugar levels more effectively.
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