Egg Omelet (1 Large), Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and White Bread (1 Slice)
Breakfast
114 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume coffee with milk and sugar, egg omelet, white bread without glucose spikes
Switch to Unsweetened Alternatives
Replace the sugar in your coffee with a natural, calorie-free sweetener like stevia or monk fruit. Opt for unsweetened almond or soy milk instead of regular milk.
Add Protein to Your Breakfast
Include lean protein sources like Greek yogurt, cottage cheese, or a turkey slice with your meal to help stabilize blood sugar levels.
Choose Whole Grain Bread
Replace white bread with whole grain or sprouted grain bread, which tends to have a slower impact on blood sugar levels.
Include Fiber-Rich Foods
Incorporate fiber-rich vegetables like spinach or tomatoes into your egg omelet to slow down the absorption of sugars.
Eat Smaller Portions
Reduce the portion sizes of high-carb foods you consume in one sitting to minimize the spike in blood sugar.
Add Healthy Fats
Include healthy fats like avocado or a handful of nuts with your breakfast to help moderate blood sugar levels.
Drink Plenty of Water
Stay hydrated throughout the day, as water helps your body manage blood sugar levels more effectively.
Eat Slowly and Mindfully
Take your time to eat your meal, as this can help your body process the food more efficiently and reduce spikes.
Exercise Regularly
Incorporate regular physical activity, such as a brisk walk after meals, to help your body manage glucose levels more effectively.
Monitor Your Blood Sugar
Keep track of your blood sugar levels to understand how different foods affect you and make adjustments accordingly.
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