Loading...

Egg Omelet (1 Large), Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and White Bread (1 Slice)

food-timeBreakfast

114 mg/dL

avg. peak value

Usually causes a medium spike

5

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee with milk and sugar, egg omelet, white bread without glucose spikes

Switch to Whole-Grain or Multigrain Bread

Replace white bread with whole-grain or multigrain bread to help slow down the absorption of carbohydrates.

Opt for Unsweetened or Low-Sugar Options

Use unsweetened almond milk or another plant-based milk alternative in your coffee. If you prefer sweetness, consider using a natural sweetener like stevia or monk fruit.

Incorporate Fiber-Rich Vegetables

Add vegetables like spinach, bell peppers, or tomatoes to your egg omelet. These vegetables add fiber, which can help moderate blood sugar levels.

Choose Protein-Rich Foods

Include a source of lean protein in your meal, such as turkey or chicken, which can help balance out blood sugar levels when combined with carbohydrates.

Practice Portion Control

Reduce the portion size of the foods that are more likely to cause spikes, like white bread, and increase the portions of protein or fiber-rich foods.

Add Healthy Fats

Include healthy fats, such as avocado or a small amount of olive oil, in your meal to slow digestion and stabilize blood sugar levels.

Drink Water Before Eating

Consuming a glass of water before your meal can help you feel fuller, reducing the likelihood of overeating foods that cause glucose spikes.

Eat Slowly and Mindfully

Take your time to eat and savor your meal, which can help prevent overeating and allow your body to better regulate glucose levels.

Have Your Coffee Later in the Meal

Consuming your coffee after you have started eating can help mitigate the impact of the sugar in your coffee on your blood sugar levels.

Stay Active After Eating

Engage in light physical activity, such as a walk, after your meal to help your body use the glucose more effectively and reduce spikes.

healthspan-desktophealthspan-mbl

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb